Is There Any Side Effects Of Protein Shakes?

In Archives of Clinical Case Studies, allergy specialists at the University of Nebraska Medical Center report seeing several patients with significant allergic reactions after drinking whey protein shakes, including sneezing, throat swelling, flushed skin, abdominal pain with cramps, explosive diarrhea, chest tightness, and shortness of breath.

By analyzing a collection of whey protein studies, review authors found parallels between the findings that presented several adverse effects of whey protein consumption. These included increased acne, liver toxicity, increased oxidative stress, kidney problems, gut issues, and the expression of anger.

However, excess intake of protein supplements may cause many side effects. For example, overconsumption may cause increased bowel movements, bloating, flatulence, diarrhea, and weight gain. It also may lower blood pressure way too much, affect kidneys, and even interact with certain drugs.

What Are the Dangers of Protein Shakes?

• Allergy. Food allergies develop when a specific protein triggers an exaggerated immune response in your body.
• Digestive Upset. Protein shakes made from milk can contain variable levels of the milk sugar lactose.
• Organ Damage.
• Heavy Metals.
• Obesity.
• Malnutrition.

This is one of the most dangerous side effects of protein shakes. Studies suggest that most of the protein powders and shakes contain heavy metals such as mercury, cadmium and arsenic which can prove extremely dangerous and even fatal for the human body.

WARNING: Protein Powders Can Cause Cancer. Protein powders come in different forms. They can be powdered forms of protein that come from plants, collagen, bone-broth, or red meat. As with any kind of food, the type and source of the food are important. The cheap, “weight gain” powders that contain sugars and other junk cause stomach problems and

When you digest protein, it creates nitrogen byproducts that are flushed from your bloodstream through urination. This is where the myth that protein shakes damage kidneys comes in. The reasoning is that if you overload your kidneys with protein, they will not be able to handle the excess.

What are the worst ingredients in protein powder?

The worst offenders were plant-based protein powders, which were found to contain lead, mercury, cadmium, and arsenic . The study also found that 28 out of 134 of the protein powders contained twice the regulatory limit (3 micrograms) of BPA while other protein powders tested free of BPA.

Projections suggest the global market for whey protein alone will reach $15.4 billion (U.S.) by 2024, according to Statista.com. While it is good to eat a sufficient amount of protein, and the demand for protein shakes has increased significantly, there are still a few potential side effects of drinking protein shakes you need to know about.

So, when you drink protein shakes regularly, you may end up gaining weight.

Better hunger management. Shutterstock. Eating protein increases satiety to a greater extent than carbohydrate or fat and may result in reduced calorie intake , according to a study in The American Journal of Clinical Nutrition.

In 2018, a study sponsored by the Clean Label Project, a national nonprofit focused on transparency in labeling, released a study showing that many of the top-selling protein powder supplements contain heavy metals and BPA (bisphen ol A), an industrial chemical used in plastics and a known endocrine disruptor.

With more and more people using protein supplements, it’s not surprising that doctors are seeing more incidents of food allergies linked to consuming protein shakes. In Archives of Clinical Case Studies, allergy specialists at the University of Nebraska Medical Center report seeing several patients with significant allergic reactions after drinking whey protein shakes, including sneezing, throat swelling, flushed skin, abdominal pain with cramps, explosive diarrhea, chest tightness, and shortness of breath.

Stronger bones. One unexpected positive side effect of protein intake may be a lower risk of hip fractures as you get older. A Harvard study published in Osteoporosis International analyzed data from more than 100,000 people over the course of 30 years, looking specifically at diet and bone fracture rates.

Why do protein shakes cause weight gain?

Sudden Weight Gain. Protein shakes were invented in order to help individuals lose weight rapidly. However, when protein shakes are consumed in excess, they result in sudden weight gain and excess accumulation of fat. If your workout regime is not at par with your intake of protein shakes, the calories which are unused get converted …

Whey and casein protein are the two most widely used protein shakes in the United States. Both these supplements have been derived from milk and are quite rich in a type of sugar found in milk known as lactose. This is why protein shakes are not ideal for people who are lactose intolerant or allergic to it. It can cause stomach bloating, excess abdominal pain, diarrhea and vomiting in such individuals for a really long time. Hence, the commonest side effects of protein shakes include a disturbed tummy, which can cause bloating, flatulence or diarrhea in some people.

Soy also contains glyphosate which is a chemical known to cause birth defects in newborns, miscarriage and hormonal imbalance in the body. These side effects of protein shakes can prove to be quite dangerous.

This is why protein shakes are not ideal for people who are lactose intolerant or allergic to it. It can cause stomach bloating, excess abdominal pain, diarrhea and vomiting in such individuals for a really long time. Hence, the commonest side effects of protein shakes include a disturbed tummy, which can cause bloating, …

Many such shakes contain artificial sweeteners and additives. This is one of the other common side effects of protein shakes, as some shakes can tremendously increase the blood sugar level in the body.

These high levels of blood acidity have been proven to hamper liver functioning and also give rise to liver disorders.

Now that you know what the major side effects of protein shakes are, it is strictly advisable to consult your doctor before starting consumption of the same. Make sure you discuss with your doctor the need for protein shakes in your case and also analyze how much protein shake your body truly requires. Advertisement.

What are the negative effects of protein powder?

Some of the negative effects associated with protein powders include not getting enough nutrition and consuming too many calories, sugar or protein. Protein powder can be a great addition to smoothies, shakes or even meals before or after a workout.

Plant-based protein powders include powders made from soybeans, peas, potatoes or hemp. Depending on what type of powder you buy, the level of protein could be up to 30 grams per scoop, according to Harvard Health. Powders as a protein supplement could be helpful for gaining muscle mass.

But too many protein shakes high in sugar means you’re adding too much sugar to your diet in general. A diet high in sugar has been linked to a myriad of health problems, including an increased risk of heart disease, according to Harvard Health. Sugar has also been associated with an increased risk of Type 2 diabetes.

For example, while you may consume a whey protein shake with bananas, almond milk and blueberries before a workout, try to eat protein from whole foods for the rest of the day rather than replacing them with another protein shake. Advertisement.

Protein shakes can be an excellent substitute for some of those unhealthy protein options you’ve always eaten, especially if you’re trying to develop a healthier diet. Switching out hamburgers, processed meats or high-fat foods for a protein powder shake may be a good start to a new exercise or diet routine.

Whey protein shakes are an excellent pre- or post-workout snack. Whey protein can be helpful in building muscle mass or replenishing your body after rigorous exercise. According to a September 2018 study published in Nutrients, whey protein supplementation improved push-up performance among U.S. Army soldiers, and assisted in lowering fat levels.

Protein powders can be a convenient way to increase your protein intake on a diet that’s designed to either help you lose weight, gain muscle or simply live a healthier lifestyle. Some of the negative effects associated with protein powders include not getting enough nutrition and consuming too many calories, sugar or protein.

Why do people take protein powder?

They can increase insulin levels after workout. Protein powders are dietary supplements that people take in order to gain more muscle mass. Protein powders are common among gym-goers, and so-called body builders who aspire to have a strong and muscular body.

Unbalanced nutrient composition. Protein powders are considered to have an unbalanced nutrient composition as compared to natural sources of protein such as meat, milk and eggs. Protein powders are more protein dense , and consuming then can create an imbalance of nutrient composition in the body.

Whey protein is the most common protein supplement that gym goers and body builders take. It comprised a collection of globular proteins which are isolated from the liquid material. The liquid material is created as a by-product of cheese production.

Gastrointestinal problems can cause inflammation. Protein powders like whey protein have some hormones and bioactive peptides which can increase production of sebum. Studies also show that consuming protein supplements can increase incidence of acne. Protein powders can cause acne.

They destabilise gut microbiota. Whey milk is the kind of milk which has concentrated sources of certain compounds. Antibacterial compounds like lactoferrin in whey milk can cause issues for adult gut flora. They can lead to an upset stomach and cause gastrointestinal problems.

Some companies which manufacture these protein powders contain highly toxic metals such as lead, cadmium, arsenic and mercury. Consuming these toxic metals can be very harmful for your body.

Protein powders can improve your exercise performance, especially if you include weight training and resistance training in your workout regime.