Is Special K Cereal High In Sugar?

Why is special K cereal misleading?

The experiment highlighted that the nutritional information on cereals is often misleading because it is paired with unrealistic portion weights. Participants in the survey poured the largest serving of Special K Original with the average bowl size weighing 93g. This is over three times the recommended portion guide and means …

Healthy cereal: The best and worst cereals revealed. Alpen Original has one of the highest sugar contents among the cereals. The average portion poured was nearly double the guidelines at 82.5g, and contains the same amount of sugar as nearly 1.5 Original Glazed Krispy Kreme doughnuts.

The other seven cereals included in the study were: Coco Pops, Kellogg’s Crunchy Nut, Alpen Original, Kellogg’s Crunchy Nut Fruit and Nut Oat Granola, Lucky Charms and Sainsbury’s Raisin Wheats. The average bowl of Kellogg’s Crunchy Nut poured was 78g, which is over double the guided portion size, and equates to more than seven cubes …

The average bowl of Kellogg’s Crunchy Nut poured was 78g, which is over double the guided portion size, and equates to more than seven cubes of sugar or nearly two and a half Original Glazed Krispy Kreme doughnuts. Alpen Original has one of the highest sugar contents among the cereals.

Examples of added sugars you may spot on supermarket food labels include: dextrose, maltose, corn syrup and molasses.

Wren Kitchens conducted a study called Behind the Label, looking into how much cereal we really pour into our bowls as few, if any, stick to the recommended guidelines. After the portions were poured the researchers then calculated what this equates to in sugar and it’s not looking good for Kellogg’s Cornflakes fans.

What is special K cereal?

Special K cereal, manufactured by Kellogg, comes in a variety of flavors in addition to the original version. You can buy low-fat granola and high-protein versions, as well as blueberry, red berry, cinnamon pecan, vanilla almond and fruit and yogurt variations. The nutritional value varies by the type of Special K you’re eating.

One serving without milk contains 23g of carbohydrates, with only 4g from simple sugars. Two simple sugars, sugar and high fructose corn syrup , are in Special K. Rice, the first ingredient listed, wheat gluten and wheat germ make up …

Calories. The original Special K supplies 120 calories in a 1-cup serving. Adding 1/2 cup of nonfat milk adds 40 calories to the total count. Adding 1/2 cup of whole milk adds 75 calories. Either way, the total calorie count for a bowl of Special K with milk is low, between 160 and 215 calories.

One serving of original Special K contains 6g of protein, or about 10 percent of the recommended daily allowance of 60g, as recommended by the Merck Manuals Online Medical Library. Dried whey is the main protein source in the cereal; adding nonfat milk adds 4g of protein.

A bowl of original Special K contains no fiber. Fiber reduces your cholesterol and promotes good digestive health, and the Institute of Medicine recommends 25g a day for women and 38g for men. Adding fruit to your bowl of Special K would add both calories and needed fiber. Advertisement.

Perkins also has extensive experience working in home health with medically fragile pediatric patients. Special K cereal can be a healthy breakfast. Special K cereal, manufactured by Kellogg, comes in a variety of flavors in addition to the original version. You can buy low-fat granola and high-protein versions, as well as blueberry, red berry, …

Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast choice for most people. One bowl supplies a fairly small number of calories compared to your daily requirement. If you’re eating three meals a day and consume between 1,500 and 2,000 calories per day, you need between 500 and 667 calories at each meal, less if you snack between meals. A bowl of original Special K contains no fiber. Fiber reduces your cholesterol and promotes good digestive health, and the Institute of Medicine recommends 25g a day for women and 38g for men. Adding fruit to your bowl of Special K would add both calories and needed fiber.

Who makes special K cereal?

Manufactured by Kellogg, Special K cereal is available in a variety of flavors. You can easily buy high-protein and low-fat granola versions, along with red berry, blueberry, vanilla almond, cinnamon pecan, and yogurt variations. Is Special K good for you?

The complex carbohydrate ingredients of Special K are rice, wheat gluten, wheat germ, high fructose corn syrup. 3. Proteins and Fats. A cup serving of original Special K has 6g of protein, and it comes from dried whey. You will get additional 4g of protein if you add nonfat milk.

Calories. One cup serving of the original Special K has 120 calories . This will become 160 calories if you add half cup of nonfat milk to it. Adding half cup of whole milk will add additional 75 calories. It means, whatever the type of milk you use, the calories usually stay between 160 and 215.

The marketer tries to promote a Special K diet in order to achieve the effect of losing 5 pounds in 2 weeks. You need to replace breakfast and lunch with a Special K diet. When you stop eating calories in your two meals, you are obviously going to lose some weight in the process.

That happens due to the diet’s limited food options. For that reason only, it is also rather difficult to stick to the diet for long enough to achieve your weight loss goals. The worse thing is that you regain your lost weight once you stop the Special K diet.

Fiber is very important when you are trying to lose weight because it relieves constipation and keeps you full longer. Additionally, fiber can reduce risk of heart disease and diabetes.

Yet, some people assume that the saturated fat in Special K cereal is not good for your health because it raises bad cholesterol.