Is Smart Balance Margarine?

Is butterfat better than vegetable oil?

Butterfat is far superior to the rancid, highly processed vegetable oils in Smart Balance. While not hydrogenated, the edible oil processing, called interesterification, is still very much denaturing and is arguably worse for cardiovascular health than transfats.

Natural cholesterol in the diet supplied in forms such as grass-fed butter and eggs are extremely beneficial to health! Folks with low cholesterol suffer from heart disease at the same rate as those with high cholesterol. Don’t tell that to the folks in the marketing department at Smart Balance, though.

Butter is Always Best! Nothing manufactured in a factory can ever beat the simple, natural, whole nutrition of plain BUTTER and other whole traditional fats. No genetically modified, artificial flavors or organic pollutant preservatives needed.

Soy lecithin – yet another genetically modified ingredient. Vitamin A palmitate – the synthetic form of vitamin A – the kind that is dangerous. Since there’s not much natural about Smart Balance in the first place, “fortification” with synthetic vitamins seems logical!

Which is better, butter or margarine?

View Work. Margarine is better for managing cholesterol levels than butter. Image Credit: Mizina/iStock/GettyImages. When it comes to matters of health, margarine usually wins out over butter any day.

Additionally, it contains zero trans fat. Smart Balance margarine items are, instead, chock-full of good-for-you omega-3s, vitamins, calcium and protein. And Smart Balance doesn’t just stick to butter alternatives. Among the company’s other products is a flax-oil-infused peanut butter for a heart-healthy sandwich spread.

A lot goes into the creation of margarine, from a process designed to make it solid to the use of additives, emulsifiers and colors to give it that buttery feel. In short, margarine is a highly processed food product. Advertisement. Read more: Butter Substitutes to Improve Cholesterol.

When it comes to healthy margarine, Smart Balance may come to mind. With no hydrogenated or partially hydrogenated oils, Smart Balance may be one of the best cholesterol-reducing margarine brands on the market. Additionally, it contains zero trans fat.

Plant-Based Margarine. Made with plant stanol ester, Benecol margarines are proven to lower cholesterol levels , according to the company’s website. Often found in corn and rye, plant sterols and margarine with plant sterols work by partially blocking the intake of cholesterol by the gut, so less is absorbed into your bloodstream.

Is Earth Balance good for cholesterol?

Earth Balance, a popular alternative, is a “natural” spread of expeller-pressed oils “shown to raise good cholesterol while lowering bad.”. Vegans and “plant-based diet” folks will trumpet “Earth Balance, of course!”. It has much less ‘artery-clogging’ saturated fat than butter.

Beside this, is Smart Balance butter really healthy? Smart Balance Heart Right Light (with stanols) has a mild flavor. Two grams a day—the amount in 4 tablespoons of a fortified stanol spread—might lower LDL (bad) cholesterol by about 10 percent. At 50 to 70 calories per tablespoon, that can put a big dent in your calorie intake.

Margarine usually tops butter when it comes to heart health. Margarine is made from vegetable oils, so it contains unsaturated “good” fats — polyunsaturated and monounsatura ted fats. These types of fats help reduce low-density lipoprotein (LDL), or “bad,” cholesterol when substituted for saturated fat.