Is Rebel Ice Cream Good For Weight Loss?
Yes, Rebel Creamery Ice Creams are indeed Keto–friendly, and all the 21 flavors lie within 0-3 grams of net carbs, which is considered keto-approved.The net carbohydrates mentioned above are limited to the Ice creams, where the serving range is 170-270 grams for the 21 flavors, which translates into the fact that it is indeed a low carb diet.
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Though lower in calories, Halo Top should not be viewed as healthy but instead as what it really is — a lower calorie alternative to ice cream. Aside from calcium and protein, Halo Top is not a good source of nutrients. Plus, it does not taste the same as regular ice cream, which could leave you feeling dissatisfied.
Today’s recipe is a healthy, good for you ice cream! It is full of healthy carbs, making it awesome for your brain and thyroid. And it is gorgeous to look at and tastes great too! If you’re unfamiliar with the flavor of an ube, it has an earthy, slightly coconutty flavor.
How many calories are in Rebel Ice Cream?
People following a keto-diet also typically follow intermittent fasting in some way. A serving of Rebel Ice cream is between 150-200 calories and contains 14 grams of fat, 2-3 grams of protein, and 10-14 grams of carbohydrates depending on the flavor.
As you know, we love our low-calorie Halo Top ice cream. With that said, it has 14-16 grams of carbohydrates per serving compared to Rebel’s 1-2! While Rebel Ice Cream is higher in calories, if you’re tracking carbs, this brand wins hands down.
The texture of Rebel Ice Cream is creamier than Halo Top, and unlike Halo Top it doesn’t have to be stirred to make it creamy. Obviously, if you’re tracking calories Halo Top will be the winner, and if you’re looking for a keto ice cream, Rebel wins!
How many carbs are in vanilla ice cream?
The low amount of net carbs makes it easy to incorporate into a keto or a low-carb diet. A whole pint of their vanilla ice cream takes only 4 grams of your total net carb allowance. Additionally, the fat content in the product comes mainly from cream.
Then they partnered up with the industries’ best suppliers, manufacturers, and logistics companies to bring their creation to you. Today, they have 14 different flavors of ice cream.
They are both keto-friendly sweeteners. Erythritol is a type of sugar alcohol that contains almost no calories, but the same level of sweetness as sugar. It is in some vegetables and fruits. When ingested, most of it gets absorbed into the bloodstream, and 10% goes through the colon.
That means that you can eat the whole pint of ice cream with just a fraction of your daily carb limit. While almost all their ingredients are ketogenic, they still have some that are not. And, the products are still processed. That makes them not a good fit for someone who is on a strict whole food keto diet.
And they have delivered. They have managed to create a masterpiece by using keto-friendly quality ingredients and sweeteners. They have made ice cream high in fats, moderate in proteins, and low in carbs.
However, when you are on the keto diet, ice cream is a pleasure you can not enjoy. Almost all brands that produce this product create it with high amounts of sugar. Therefore they are off-limits if you want to keep burning fat. However, some brands have created low-carb and keto ice cream.
The cream is the best dairy product you can have if you are on the keto or low-carb diet. The reason for that is the lack of lactose in it in comparison to other dairy products. Lactose is a type of sugar in dairy products that can kick you out of ketosis if you have too much.
Who is Rebel Creamery?
Rebel Creamery was founded by Austin and Courtney Archibald of Heber City, Utah. The couple loved ice cream long before they went low-carb, then decided to create an ice cream that would afford them the opportunity to enjoy their favorite treat and stay in ketosis. After months of tests and working with food scientists, they developed their deliciously creamy, low net-carb ice cream.
We know what you’re thinking: Yeah, right, delicious and truly keto-friendly ice cream. We had the same reaction, so when we found it in the grocery store, with “KETO” written right on the label, the first thing we did was look at the ingredients.
Even though Rebel Creamery is made from keto-friendly ingredients, too much of a good thing can negatively affect macros, so we took a look at the macros in Rebel’s various flavor s to see how theirs stack up .
What are the ingredients in Rebel Ice Cream?
According to their ingredients page, the most common ingredients in Rebel’s ice cream are: cream. egg yolk. erythritol and monk fruit for sweeteners. milk protein isolate – to capture the structure of traditional ice cream, without the carbs of milk. chicory root fiber – a probiotic to combat …
Vanilla (7/10) A great taste, with the depth of flavor that nods to “real vanilla”…but without the delightful vanilla bean bits. It’s definitely good, but there’s something unsatisfying about how “thin” it feels without the vanilla bean texture to mix it up.
YUM. By far one of the best tasting flavor of the bunch. This is much, much tastier and less chalky than Halo Top’s mint chip. While not a totally fair comparison given Rebel’s mint chip is made with real cream and not skim milk, this was still surprisingly delightful and even came with delicious chocolate shavings.