Is Potato Good For Liver?

Well, if you’ve just been diagnosed with a fatty liver, you might soon find the answer to that question first hand because potatoes and NAFLD are not best friends – on the contrary! Fortunately, you don’t have to say goodbye to potatoes from your diet, nor do it for a long time if you do it right.

Nonetheless, the wide range of evidence from animal and some human studies suggests that grapes are a very liver-friendly food. Animal and some human studies show that grapes and grapeseed extract protect the liver from damage, increase antioxidant levels, and fight inflammation. 6. Prickly pear

Sweet Potatoes. Supplements with too much Vitamin A can be toxic to the liver since Vitamin A is a fat soluble vitamin (meaning more gets stored than excreted.) Sweet potatoes and other foods rich in Vitamin A, however, do not cause liver toxicity and can not be stored for long-term use like supplements can.

Onions Like garlic, onions are also rich in allicin that flush out the liver and the digestive tract. They’re also packed with potassium, fiber, phytonutrients, and flavonoids that help your body do everything from fight a nasty cold to repel toxic chemicals.

Is sweet potato a carb?

But after doing extra research, I found out that Sweet Potatoes are very similar to regular potatoes in terms of carbs (around 20% carbs). They also have a lot of vitamins and minerals – in some cases more than regular potatoes. This means that they shouldn’t be treated as a separate entity from regular potatoes.

Cooked without added fats and sugars, potatoes still have a high amount of carbs due to the starches inside them, but they also offer a solid nutritional value: they have a bit of fiber and protein, but also larger quantities of iron, potassium, vitamin C and B6.

However, as I said earlier, a potato is just “potentially” bad for a fatty liver (and for general health). If you boil or bake a potato and eat it without adding stuff that makes it unhealthy (fats, usually), it shouldn’t be a big problem, on the contrary: you’d get a bit of variation to your diet and a pleasant taste!

You should not eat potatoes daily and you should divide potato consumption in two phases: the strict phase, which lasts for one to six months – the first months of your diet – should only include potatoes every now and then. Afterwards, ideally after you have reversed your fatty liver, you can start adding potatoes to your meals: half a potato in …

Afterwards, ideally after you have reversed your fatty liver, you can start adding potatoes to your meals: half a potato in a soup or stew, an entire medium sized potato to your meal a few days later – all these are acceptable as long as you don’t eat them too often.