Is Oolong Tea Good For Skin?

On Aug 10, 2022

Some of the benefits of oolong tea for skin include brighter/improved colour, clearing of dark/age spots, reduction in wrinkles and ageing lines, improved tone and texture and resistance against harmful effects of the sun. Hence, having a few cups of oolong tea every day can be extremely beneficial for your skin’s health.

Oolong tea can provide a clear and healthy skin complexion. Just like green tea, it contains polyphenols which are powerful antioxidants. Because of the antioxidants, Oolong tea has anti-aging benefits too.

Almost all the benefits of oolong tea can be attributed to the antioxidants it contains – the polyphenols. These compounds prevent grave diseases like cancer, diabetes, and heart disease. They can also aid weight loss and help fight obesity. Oolong tea also improves skin health.

Apart from slowing down the general process of aging indirectly, oolong tea leaves have been known to be effective against chronic skin conditions like eczema. For those of you who are not familiar with the disease under discussion, eczema is characterized by rash, itchiness, and redness.

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Oolong tea With benefits from both black and green teas, oolong tea really has a taste unlike other teas, but it’s full of health and beauty benefits. It can improve the color of your skin, reduce dark spots, and might even help fight sun and smoking damage [source].

Oolong tea helps in the management of dermatitis or the inflammation of the skin. Polyphenols present in oolong tea suppress allergic reactions and help in relieving symptoms of atopic dermatitis such as: Itching

Oolong tea is able to suppress those allergic reactions because it combats free radicals, which is a healing property of an antioxidant. Also, the antioxidants found in oolong are essential for vibrant, youthful skin. Drinking oolong can greatly slow down the aging process, so it’s a great anti-aging tool.

What You’ll Need

Measure your tea using a scale. For proper oolong tea tasting and brewing, you should use only loose tea.
Boil water. Boil water in an electric kettle or on the stovetop.
Warm up the teapot, pitcher, and cups.
Put oolong tea leaves in teapot.
Fill teapot with hot water.
Rinse tea.
First steep.
Pour tea into a pitcher with a strainer.

While not as well-known in the US as black or green tea, oolong tea contains the same beneficial polyphenols and — like other types of tea — offers plenty of health benefits for your heart, brain, bones, and teeth, says Soloff. In addition, studies suggest it may help boost your metabolism, and might also support healthy blood sugar.

They include:

Rapid heartbeat
Palpitations
Insomnia
Nervousness
Tremors
Headaches
Abdominal pain
Nausea, vomiting, and diarrhea
Increased urine flow

Oolong Tea is a very popular beverage made out of dried Oolong leaves that has a variety of good attributes that has huge health benefits. Since it is a herbal tea which always very healthy and provides your body with plenty of vitamins.

What Are The Health Benefits Of Oolong Tea?

In simple terms, oolong tea is a traditional Chinese tea. It is prepared from the leaves of the Camellia sinensis plant, which is the same plant used to prepare green and black teas. It is commonly consumed in China and Taiwan.

Keep it to no more than 2 cups due to the caffeine content. In the case of eczema, 3 cups are fine (consult your doctor, though).

According to one study published in a Chinese journal, taking oolong tea for six weeks helped the participants reduce their weight as well as body fat. This can be attributed to the polyphenols in the tea, which can keep your metabolism from slowing down as you lose weight – further aiding the weight loss process.

Apart from the processing methods, each type of tea also differs in offering certain very specific benefits. White tea has the best immune-boosting effects of the lot. Black tea works best for digestion and stress relief. Green tea has the best preventive effects against Alzheimer’s disease.

The caffeine and antioxidants in oolong tea also improve metabolism, and this directly benefits the heart .

Chinese researchers found that people who drank at least 10 ounces of oolong tea a week had a lower risk of high cholesterol ( 3 ). And people who had been consuming oolong tea for the longest time were found to have the lowest levels of cholesterol.

What is oolong tea?

Oolong tea is a traditional Chinese tea. It’s made from the leaves of the Camellia sinensis plant, the same plant used to make green tea and black tea. The difference is in how the tea is processed. All tea leaves contain certain enzymes, which produce a chemical reaction called oxidation. Oxidation is what turns the green tea leaves …

Caffeine: 36 mg. Some of the main antioxidants in oolong tea, known as tea polyphenols, are theaflavins, thearubigins and EGCG. These are responsible for many of its health benefits ( 5. Trusted Source. ).

Oolong tea has been consumed for centuries and is generally considered to be safe. That being said, it does contain caffeine. When consumed in excess, caffeine can lead to anxiety, headaches, insomnia, irregular heartbeat and in some, high blood pressure ( 66. Trusted Source.

Scientists believe the antioxidants present in black, green and oolong teas may help prevent cell mutations that can lead to cancer in the body ( 48. Trusted Source. , 49 ). Tea polyphenols might also decrease the rate of cancer cell division ( 50.

Bottom Line: Oolong tea may help decrease the risk of heart disease, stroke and high blood pressure in some people.

Green tea is not allowed to oxidize much, but black tea is allowed to oxidize until it turns black. Oolong tea is somewhere in between the two, so it is partially oxidized. ). However, the color of the leaves can vary between different brands, ranging from green to dark brown.

Take Home Message. Oolong tea may not be as well known as green or black tea, but it has similar health benefits. These include benefits for heart, brain, bone and dental health. In addition, it may boost your metabolism, decrease your risk of developing type 2 diabetes and protect against certain types of cancer.