Is Losing 6Kg In A Month Healthy?

At six months, the average weight loss was 15.4 pounds. Over time, weight maintenance became easier, but six months wasn’t sufficient time for weight loss to be sustained. Most participants had to maintain their weight loss for two to five years to see permanent success.

Though it’s understandable that you’d like to shed those pounds quickly, the NHLBI recommends that you aim for a conservative 1- to 2-pound weekly weight loss. To achieve that goal, burn 500 to 1,000 more calories than you consume each day.

The most common ways that people try to lose weight fast are by exercising a lot, and by following a”crash diet” or a very low-calorie diet of fewer than 800 calories per day. ). However, if you’re just starting a diet or exercise plan, then you may lose much more than 2 pounds (0.9 kg) in your first week.

Understanding Calories and Weight. If you rely on diet alone, you’ll lose weight more slowly. For example, if you cut 500 calories from your diet each day, you’ll lose about a pound a week, or about 26 pounds in six months.

How much weight can I lose in a week?

If you lose 1 to 2 pounds a week, the body will adjust and begin to feel this is the weight I should be at and then you won’t become extremely hungry because of a rapid weight loss,” he says. The exception to the 1 to 2 pound recommendation is when people have gone through weight loss surgery. Dr.

According to the CDC. Trusted Source. , if you’re overweight, losing just 5 to 10 percent of your body weight can improve blood pressure, cholesterol, and reduce your risk of diabetes.

In order to lose weight and keep it off, you’ll need a plan that you can stick to. If you’re just starting your weight loss journey or have had struggles in the past with finding a plan to stick to, it’s a good idea to seek help. Your doctor can recommend a dietitian who can work with you to develop a healthy eating plan that’s right …

Math tells us that if we take in fewer calories than we burn, we will end in burning stored fat for fuel. One pound equals 3,500 calories. If you want to lose 1 pound per week, you’ll need to take in about 500 to 1,000 fewer calories. But life isn’t so simple.

Strength training like lifting weights or doing bodyweight exercises along with some high-intensity interval training can give your metabolism the boost it needs to shed extra pounds. Steady-state aerobic exercise can also help burn off some calories.

Just because it’s possible to lose a lot more, at least in the early months of a diet, doesn’t mean it’s healthy or that the weight will stay off in the long term.