The invisible addiction: is it time to give up caffeine? Caffeine makes us more energetic, efficient and faster. But we have become so dependent that we need it just to get to our baseline
Women may especially benefit from going caffeine-free. Caffeinated beverages like coffee, tea, and soda can alter estrogen levels. A 2012 study found that drinking 200 milligrams (roughly 2 cups) or more of caffeine per day elevated estrogen levels in Asian and black women, while white women had slightly lower estrogen levels.
Romanoff explained that I may have felt better because caffeine can impact your body’s ability to absorb certain nutrients that keep it running smoothly. “The cause behind this effect is due to tannins found in caffeine, which is believed to inhibit the absorption of certain nutrients such as calcium, iron, and B vitamins,” she told Insider.
These two weeks were what made my caffeine detox worth it. I was in a good mood when I woke up each morning – no irritability, no anxiousness, just a calm sense of feeling refreshed. I also had been drinking more water in place of my coffee and it showed. Without the diuretic effect of caffeine, I was optimally hydrated.
How does caffeine affect the brain?
Caffeine changes our brain’s chemistry resulting in the need for more of the substance to achieve the desired effects. Quitting caffeine or coffee breaks the cycle and frees us from needing a daily drug to function normally.
2 Drinking coffee or energy drinks too late in the day can interfere with getting to sleep quickly since the half-life of caffeine is 4-6 hours. Caffeine can stay in your system for quite some time.
5. Quitting just a one Monster Energy Drink/day habit saves 200 calories per day, 1,400 calories a week, or 73,000 calories a year!
The rest ends up in landfills where it may take up to 1,000 years to decompose. .”. – State of The Planet. Also, caffeine has been showing up in municipal water supplies because of all the discarded coffee grounds. Quitting caffeine reduces your environmental footprint.
One of the leading side-effects of caffeine or coffee consumption is jitters or shaky hands. This can range from annoying to even debilitating for some people. Quitting can give you your steady hands back.
Caffeine also stimulates the smooth muscle tissue of the colon, which causes it to contract. This can be challenging during meetings, road trips, or when bathrooms aren’t convenient. Quitting can reduce the need to use the bathroom as often, especially in the mornings. 10.
3. Quitting coffee or caffeine can make you feel less anxious, especially if you are prone to anxiety issues. 7.
How long does it take for caffeine withdrawal to happen?
Withdrawal timeline If your body is dependent on caffeine, you may. experience withdrawal symptoms in as soon as 12 to 24 hours. How long these. symptoms last depends on how much caffeine you drink, but it can be anywhere. from two to nine days, with symptoms peaking at 21 to 50. hours.
This is only one symptom of caffeine withdrawal. Others include: brain fog. fatigue. difficulty concentrating. irritability. Even if you’re not experiencing withdrawal right away, a 2004 study found that caffeine intake is a big risk factor for developing chronic daily headaches. 9. A healthy digestion.
This is due to the high level of tannins found in these drinks, which cause buildup and discolored tooth enamel. The acidity. in caffeinated drinks like coffee and soda can also lead to enamel wear and decay. 5. Balanced hormones for women. Women may especially benefit from going caffeine-free.
Lower blood pressure. Not partaking in caffeine can be good for your blood pressure. Caffeine has been shown to raise blood pressure levels due to the stimulatory effect it has on the nervous system. High intake of caffeine — 3 to 5 cups per day — has also been associated with increased risk of cardiovascular disease.
Those who are already prone to stress and anxiety may find that caffeine makes their symptoms a whole lot worse. Additionally, higher caffeine intake has been linked. to increased chances of depression in adolescents.
People who don’t consume caffeine don’t have to worry about the addictive qualities of it, whereas people who decide to wean off caffeine or stop drinking it completely may experience withdrawal symptoms or temporary changes in mood. Withdrawal timeline If your body is dependent on caffeine, you may.
Better sleep. Your caffeine habit could be affecting your sleep. Studies show that daily coffee intake can alter your sleep cycle, causing restless sleep and daytime drowsiness. This can be especially true if you consume caffeine less than six hours.