Is Good Culture Cottage Cheese High In Sodium?

How much sodium is in cottage cheese?

Generally, the range is between 1500 – 2300 mg per day. If you eat a cup of cottage cheese, you are consuming about half of the 1500 mg recommended sodium per day. This is a lot of sodium considered it is only coming from a small portion of one food. There are low sodium cottage cheese products available if you love cottage cheese …

By eliminating or greatly reducing the sodium you alter the classic cottage cheese taste.

Cottage Cheese. Cottage cheese is not a low sodium food by any means. While cottage cheese contains less sodium in comparison to many other dairy foods, the sodium in cottage cheese is still very high. Let’s take a look at a comparison of sodium in a selection dairy products.