Is Dunkin Donuts Veggie Egg White Flatbread Healthy?
“The Veggie Egg White Flatbread breakfast sandwich is a good choice with moderate fat and carbs, adequate protein, and a few vegetables slipped in for good measure,” says Dennett. (FYI, this is everything you need to know about egg whites vs. whole eggs .)
For just under 300 calories, zero trans-fat, 5 grams of fiber, and 17 grams of protein, the veggie egg white omelet is a solid choice. Plus, it tastes good too! I buy the veggie egg white omelet in the morning along with a medium latte with 1% milk at Dunkin’.
But that doesn’t mean you have to stop your early morning Dunkin Donuts runs. Instead you can indulge in some of these healthy Dunkin Donut’s breakfast options that are full of nutrients and still tasty. 1. Oatmeal Oatmeal is always the best way to start your day.
The veggie egg white flatbread is one of a kind indeed. It is made up of an egg white patty omelet, with diced red and green bell pepper, mushrooms, and green onions along with a slice of white cheddar. Can this get any better? Yes, as it also has only 300 calories . 5. Ham, Egg and Cheese on an English Muffin
Is the veggie egg white at Dunkin Donuts healthy?
This is an excellent source of fiber with 5 grams per sandwich. Tossing veggies into eggs makes for a protein-packed choice with 17 grams of good-quality protein, plus a moderate calorie count at 290 calories per sandwich.
Our Veggie Egg White Omelet is filled with ingredients to fuel you through your day like egg whites, spinach, bell peppers, onions and olive oil. Made with aged white cheddar cheese on a multigrain thin.
A Dunkin Donuts Egg White Flatbread contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus. A Dunkin Donuts Egg White Veggie Wake-Up Wrap contains 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.
Dunkin’ Donuts has plenty of offerings that are calorie and fat-conscious but are still incredibly tasty. The DD Smart menu offers multigrain oatmeal which is packed with protein and dietary fiber. If you’re craving a doughnut, the French cruller is not a bad option. It has 220 calories and 10 grams of sugar.
Although the sandwich includes an egg-white omelet and cheese, Dunkin’ designed the sandwich so that vegan customers could easily customize their order to fit their dietary needs: Vegans will just need to substitute the bread for one that doesn’t contain honey and ditch the dairy and egg.
With so much veggie power comes healthy responsibility—and this sandwich is up for the task. It contains 26 grams of protein, 23 grams of whole grains, and 410 calories.
While the yolk of the egg is perfectly healthy — it’s the most nutritious part of the egg! — Dunkin’ Donuts does offer the option for a breakfast sandwich on an English muffin with just the egg white and cheese.