Is Aspartame Hard On The Liver?
. See the article 5 Surprisingly Toxic Items to Your Liver for more information on how aspartame affects the liver.
Some research suggests that aspartame increases the risk of:
- certain types of cancer, including lymphoma, leukemia, urinary tract tumors, and neurological tumors
- type 2 diabetes
- preterm delivery
- toxicity in the kidneys
- toxic liver disease
- harmful changes to the salivary glands
The following could contain aspartame:
- diet soda
- low-sugar juices
- flavored water
- low-fat yogurt
- low-fat flavored milk
- nutrition bars
- sugar-free puddings
- gelatins
- low-fat or light ice cream and popsicles
- low-calorie tabletop sweeteners, such as Equal
- Headaches/migraines
- Dizziness
- Seizures
- Nausea
- Numbness
- Muscle spasms
- Weight gain
- Rashes
- Depression
- Fatigue
Aspartame can cause decreased vision, particularly night vision, blurring, tunnel vision and eye pain. People will also note decreased tears, trouble wearing contact lenses and even bulging eyes. Chest Symptoms. Breathlessness, elevated blood pressure and skipped or racing heartbeat are all symptoms of aspartame toxicity.
How to prevent liver disease?
You can prevent liver damage and disease by eating a healthy diet and drinking only moderate amounts of alcohol, if any. Limit your intake of high-fat foods and maintain a healthy weight; obesity, even if you don’t drink, can cause nonalcoholic fatty liver disease. Be careful with herbal supplements, as these herbs have the potential to harm the liver: black cohosh, chaparral, comfrey, germander, greater celandine, kava, mistletoe, pennyroyal, skullcap and valerian.
Rumors have swirled around aspartame ‘s safety ever since its approval for food manufacturers’ use in the 1980s. However, extensive research has not definitively linked to aspartame to cancer, liver disease or any other health problem 1.
Fact Checked. Although at least one study has linked aspartame consumption to decreased glutathione levels in the liver, the sweetener’s connection to liver damage remains unclear, and the U.S. government and public health agencies recognize it as safe.
A study published in “Food and Chemical Toxicology” in 2011 found that long-term aspartame consumption may change the antioxidant status of the liver 2. Rats given doses of aspartame-laced water over a period of time had lower levels of glutathione, a chemical that helps the body use antioxidants to fight free radicals.
Does diet soda harm the liver?
Diet soda may cause various types of damage to the liver. Most people love the chance to enjoy favorite a soft drink minus the calories, and diet soda is a very popular beverage for dieters, diabetics and people who simply want to avoid extra weight. However, recent research has indicated that soda in general may pose various health risks …
However, recent research has indicated that soda in general may pose various health risks to consumers. In particular, diet soda is reported to be a risk to the liver.
According to a study conducted at Ziv Medical Center in Haifa, Israel, all sodas appear to increase the risk of developing fatty liver disease. Researcher Nimer Assy reported that the aspartame in diet coke may increase insulin resistance and trigger fatty liver disease.
According to the Independent, the preservative sodium benzoate, also known as E211, may cause serious cell damage to the liver and other organs. This additive, which is used in many soft drinks to prevent mold, was reported to cause damage to the mitochondria of DNA, and eventually lead to cirrhosis of the liver and various other conditions. Although Coca-Cola reportedly phased sodium benzoate out of Diet Coke, it is still used in other diet drinks.
The artificial sweetener aspartame, which is used in diet soda , has been reported to have harmful effects on the liver and on overall health. Holistic Med.com cites an animal study conducted at the Universitat de Barcelona, Spain. This study, conducted by Trocho et al. and published in the journal “Life Sciences” found that even small doses of aspartame caused the chemical formaldehyde to accumulate in the liver and bind to protein molecules. Holistic Med.com notes that formaldehyde may cause permanent genetic damage with long-term exposure.
What are the ingredients in aspartame?
The ingredients of aspartame are aspartic acid and phenylalanine. Both are naturally occurring amino acids. Aspartic acid is produced by your body, and phenylalanine is an essential amino acid that you get from food. When your body processes aspartame, part of it is broken down into methanol.
According to the American Cancer Society, aspartame is approximately 200 times sweeter than sugar. So only a very small amount is needed to give food and beverages a sweet flavor. The acceptable daily intake (ADI) recommendations from the FDA and EFSA are:
Aspartame is one of the most popular artificial sweeteners available on the market. In fact, chances are good that you or someone you know has consumed an aspartame-containing diet soda within the past 24 hours. . While the sweetener remains popular, it’s also faced controversy in recent years.
While the sweetener remains popular, it’s also faced controversy in recent years. Many opponents have claimed that aspartame is actually bad for your health. There are also claims about long-term repercussions of aspartame consumption.
Aspartame’s effects on diabetes and weight loss. When it comes to diabetes and weight loss, one of the first steps many people take is to cut empty calories from their diets. This often includes sugar. Aspartame has both pros and cons when considering diabetes and obesity.
It’s also one of the two ingredients of aspartame. People with this condition aren’t able to properly process phenylalanine.
It’s gained approval from the following: U.S. Food and Drug Administration (FDA) United Nations Food and Agriculture Organization. World Health Organization.