However, given that it’s less than 1 gram per serving and less than 3 per can, it’s definitely a healthier choice than traditional AriZona Green Tea. Then there’s the AriZona Green Tea Energy Shot.
Women should ideally consume only 6 teaspoons a day. One can of Arizona Green Tea contains almost 68 grams (17 grams per 8 oz serving size) of sugar. This amounts to around 16 teaspoons! This insane amount of sugar is almost triple what the average woman should consume, and nearly double what the average man should consume. In an entire day!
Sadly, the claims of ginseng being an active ingredient in Arizona green tea have turned out to be false. Vice reported in early 2019 that Arizona was being sued for falsely claiming the inclusion of ginseng extracts in their green tea. Such false advertising has raised a scandal around this drink, tainting its credibility as a healthy beverage.
If you can’t imagine living without AriZona Green Tea in your life, consider switching from the carbohydrate-laden honey-sweetened version to AriZona Green Tea Zero. The zero calorie green tea has 0 calories and delivers less than 1 gram of carbohydrates per 8-ounce serving.
How many calories are in a can of Arizona green tea?
Arizona green tea contains 70 calories per 8 fl oz (240mL). That means the standard sized can (23 fl oz) has just under 280 calories. And unfortunately, most of that is from sugar.
As a result, ginseng is a very expensive medicinal herb, costing around $1000 per pound. Its inclusion in Arizona’s tea supports its branding as a premium health boosting drink. Given all the possible benefits of ginseng, Arizona Green Tea may look like the perfect drink for your health.
It definitely appears to be a much healthier alternative to sodas. Sadly, the claims of ginseng being an active ingredient in Arizona green tea have turned out to be false. Vice reported in early 2019 that Arizona was being sued for falsely claiming the inclusion of ginseng extracts in their green tea.
Its manufacturing process maintains the presence of natural Polyphenols in the leaves and this is one of the main reasons for its reputation as a health-boosting natural product .
Green tea contains a good concentration of amino acids like theanine, as well as active elements like flavonoids, calcium, magnesium, iron, and vitamins B, C, and E. Fresher leaves also have a higher likelihood of containing alkaloids such as caffeine and theophylline, to name a few.
Arizona Tea Ingredients: Weakening the Body. Arizona Green Tea can seem like a pick me up drink made from natural ingredients. And it is made from natural ingredients, though not always what is claimed (more on that below). The problem is mainly the insane amount of sugar.
The inclusion of health-benefiting ingredients can increase the appeal of products and push consumers to purchase them. Arizona knows this and advertises such ingredients heavily. Most people purchase Arizona green tea with the assumption that it is an all-natural, energy boosting, healthy drink.
How much sugar is in a 12 oz soda?
On average, 12-ounces of soda boasts around 39g of sugar. As you can see, Arizona Green Tea comes pretty close.
It should be noted that Arizona actually has several different collections of green tea.
When you consider the fact that plain brewed green tea (both hot and iced) has no calories or sugar, these bottled drinks don’t hold up so well.
Now, some ingredients like honey and citric acid are naturally occurring substances. They also don’t really take away from the nutrition value of the green tea. However, honey does add unnecessary calories to the beverage.
While this is a rather common artificial sweetener, it has been linked to gut issues. There is also some evidence to prove that it can cause weight gain.
There is also no proper information on how the tea is brewed. And, considering the shelf-life of the tea, there is a chance that many of the nutrients of the tea may be lost when you finally consume it.
In fact, nearly all the Arizona drinks contain some form of added sugar. Just take a look at the sugar content and calories for the various types of Arizona drinks: Good Brew Green Tea (8 fl oz.) Zero Calorie Green Tea (16.9 fl oz.)
How much sugar is in arizona tea?
However, with 17 grams of sugar in the form of high fructose corn syrup and honey, AriZona Tea’s popular version is the equivalent of tea-flavored sugar water. Here’s what happens to your body within one hour of drinking AriZona green tea with ginseng and honey.
For a spa-like indulgence, infuse your water by adding the following: slices of fresh fruit, such as lemon or lime. ginger . mint.
AriZona green tea with ginseng and honey is more similar to a can of Coca-Cola than it is to actual green tea. There are much better alternatives to quench your thirst.
Still feeling unsatisfied after that AriZona iced tea? That’s because the tea, while providing 70 calories for one 8-ounce serving, has no fiber, protein, or fat to help you to feel full. Therefore, you’ll likely experience a dip in energy, and may feel hungrier sooner. This can lead to overeating and cravings due to the spike then drop in blood sugar.
While all added sweeteners are harmful , concentrated sugars in beverages are some of the worst. Think of elevated glucose like a slow-acting poison, one that affects every organ in your body.
cucumber. Bottled tea also doesn’t have the same antioxidant benefits as a cup of home-brewed tea. After being brewed, watered down, and then processed into cans, there aren’t many antioxidants left by the time you get to it.