Is Arby’S Roast Beef Healthy?

Nothing about it sounds good, and it’s a weirdly enduring story. They did some digging, and went straight to the source: Arby’s Quality Assurance. They confirmed there’s absolutely no truth the story, and said that their roast beef is, in fact, completely beef.

Eat This Instead! What Arby’s does best is roast beef, and maybe it should just stick to that plan. The totally decadent-sounding Beef n Cheddar Classic is a healthy serving of lean protein that won’t blow your saturated-fat budget.

It’s healthy!” Well, yes, typically they are. But Arby’s is way more heavy-handed with the mayo and honey mustard than you likely are, which is why the calorie and fat count is so high.

Because it contains MSG, Arby’s Angus beef, which is utilized in many of the chain’s dishes, contains hydrolyzed soy protein, which is widely employed as a flavor enhancer. Sugar, caramel color, and yeast extract (another source of MSG) are also present in the meat. That’s two MSG dosages! Is Arby’s traditional roast beef unhealthy?

How many calories are in Arby’s roast beef?

Take the Classic Roast Beef, and you’ll find it’s not terrible for you. It’s only 360 calories and 14 grams of fat, which is pretty good for a fast food sandwich.

Roast beef was chosen to attract a higher-end clientele. Facebook. Leroy and Forrest Raffel opened Arby’s on July 23, 1964 , says Business Wire. They did it at a time when everyone else was doing burgers, and their original menu of fresh-sliced roast beef was considered something completely out of the box.

It’s only 360 calories and 14 grams of fat, which is pretty good for a fast food sandwich. There are also 970 mg of sodium, which isn’t great, but it’s not the worst you can do when you’re in need of a quick lunch, either. But don’t be fooled into thinking all their roast beef options are healthy.

Here’s another story most people have heard: Arby’s got their name from the initials of their signature product, roast beef. Roast beef, R and B, say it quickly and you’ll get to Arby’s. Get it? It’s a great story, but it’s absolutely not true.

The basic idea is that when antibiotics are used to promote growth instead of just fight illness in animals, humans consume the meat and develop a tolerance for them, meaning antibiotics will be less effective when they’re needed.

In 2018, they launched a new ad campaign with the slogan, “Arby’s. We have the meats… for sandwiches”.

At the same time roast beef has helped them build an empire, it’s spawned more than a few urban legends and myths, too. And, over the years, their roast beef has been a bit of a problem for them. They’re so well-known for it that according to AdWeek, it was at the heart of their slipping sales in the 21st century.

How many calories are in Arby’s Market Fresh?

With an average of 668 calories, Arby’s healthy sounding Market Fresh sandwiches are the worst items on the menu. This turkey option has roughly the same filings as a club sandwich, but it packs nearly double the calories and fat.

Eat This Instead! Roast Turkey Farmhouse Salad. 230 calories, 13 g fat (7 g saturated fat), 780 mg sodium. Get your hit of poultry plus 23 grams of protein—minus the trans fats and the hunk of fatty bread. This is the healthiest order at Arby’s, and one of the most delicious. And bonus, it has bacon!

Arby’s Ham & Swiss Melt. 300 calories, 9 g fat (3.5 g saturated), 1,030 mg sodium. To lose your gut, order this. It’s not only low in calories and fat, but also delivers 19 grams of protein—and with 20 less grams of fat!

How many calories are in a beef and cheddar sandwich?

• Better–Beef ‘n’ cheddar (regular): At its classic serving size with one slice of cheese, this item clocks in at 440 calories, 1,290 milligrams of sodium, and 18 grams of fat. “It has only half a gram of trans fat, so I’m happy with that, but it has a lot of sodium.

Although most people know the pitfalls of fast food, Zibdeh says that there’s still a truth about it that escapes most people. “ [It’s] not just about what you’re getting–the calories, sodium, and fat–it’s about what you’re missing,” she explains.

Finally, swap the fries for a side salad to add extra fiber, and remember that a wrap is usually better than a sandwich because it shaves off some carbs. “A healthy eater probably could eat here,” our expert says. “Just not every day.”.

And it’s a good niche to cover–the FDA recognizes roast beef as an extra-lean cut, which means it’s pretty healthy as far as meat goes.

How many carbs are in Arby’s?

240 calories, 13 g fat (7 g saturated fat, 0 g trans fat), 940 mg sodium, 9 g carbs (3 g fiber, 5 g sugar), 23 g protein. If you’re watching your carb intake, this may be the best meal you can order at Arby’s. Ideally, the sodium content could be lower. However, 940 milligrams is far less than a majority of items on this list.

360 calories, 14 g fat (5 g saturated fat, 0.5 g trans fat), 970 mg sodium, 37 g carbs (2 g fiber, 5 g sugar), 23 g protein. One of the healthier sandwiches you can order off the menu is Arby’s classic roast beef. At just 360 calories, this sandwich has half of the calories and only about a quarter of the sodium that the half-pound French dip …

The roast turkey ranch and bacon sandwich also costs you a lot of sodium—just over 2,400 milligrams to be exact—which also very clearly exceeds the daily recommended amount. Between the roasted turkey, pepper bacon, cheddar cheese, and parmesan peppercorn ranch, it makes sense as to why the sodium content is as high as it is. On top of that, this sandwich comes in at 800 calories, which is nearly half of your daily needs if you’re following a 2,000-calorie per day diet–and that’s without getting a side. Split this sandwich in half to cut down on the calories and slash the sodium content.

The healthiest dessert you can order at Arby’s is the snack size of the vanilla shake at just 250 calories and 5 grams of saturated fat. The sugar content is still high at 37 grams, but it is significantly better than ordering the large vanilla shake, which clocks in at a whopping 115 grams of sugar. Still, this snack size shake contains fewer calories and sugar than the apple turnover, which contains 430 calories and 39 grams of sugar.

Another healthier sandwich option at Arby’s is the buttermilk crispy chicken, a much more sensible choice than the buttermilk chicken cordon bleu sandwich, which contains 150 more calories, double the amount of saturated fat, and 600 more milligrams of sodium.

Arby’s only offers two different kinds of salads, and the crispy chicken variety is slightly less healthy. If you choose the buttermilk ranch dressing, you tack on an additional 210 calories and 330 milligrams of sodium.