Is 30G Of Cereal Enough?
Measuring cups are not an accurate measurement of how much a serving is unless it is liquid. 30g of one cereal is more then 30g of another so no one can tell you how much in terms of cups it is. It varies greatly from cereal to cereal. 30g of puffed rice is VERY different than 30g of granola.
But, unless you get out the kitchen scales along with your milk and cornflakes, chances are that you’re serving yourself much more than you should. Most cereal-makers recommend a portion of 30g. For granola or muesli (which are heavier), it’s around 45g.
But, unless you get out the kitchen scales along with your milk and cornflakes, chances are that you’re serving yourself much more than you should. Most cereal-makers recommend a portion of 30g. For granola or muesli (which are heavier), it’s around 45g. How much is too much? Millions of us are consuming portions of cereal that are too generous
Of course, the most accurate way to get 30 or 45 grams of cereal in a bowl is to weigh it! When you’ve done it once, you’ll know what the portion looks like in your favourite cereal bowl, and you probably won’t need to do it again.
How many grams of cereal in a bowl?
Of course, the most accurate way to get 30 or 45 grams of cereal in a bowl is to weigh it! When you’ve done it once, you’ll know what the portion looks like in your favourite cereal bowl, and you probably won’t need to do it again. But to save you time hunting for your kitchen scale, we have some other methods which can help you get …
An easy way to measure your cereal is to spoon out a certain number of tablespoons. Well, it sounds easy until you remember that spoons come in different sizes! Our tablespoon measures 11.2 ml (and not 15 ml, as often used as a tablespoon cooking measurement), to be as close as possible to the tablespoons you normally use to eat.
Every different cereal has a different shape, volume and thus density, so the same portion may look different from one product to another. Below, you will find tips to get the right amount in your bowl.