How Much Sodium Is In A Taco Bell Hard Shell Taco?

The favorite choice for the term “Taco Shells” is 1 medium Corn Taco Shell which has about 50 mg of sodium . The amount of sodium for a variety of types and serving sizes of Taco Shells is shown below.

You have four salad options at Taco Bell and each one of them also contains a huge amount of sodium. A sprinkle of salt here and there can add up to an excess amount of sodium by the end of the day. Eating fast food, as well as processed and packaged foods, also contributes a large amount of salt to your daily diet.

If you order a Fiesta Taco Salad with ground beef or with grilled steak, your meal contains 1,340 milligrams of sodium. Add salad dressing and you’ll take in even more salt. A serving of cilantro dressing contains 210 milligrams of sodium, and a serving of avocado ranch dressing contains 50 milligrams.

A salad might sound healthy, but the options you have at Taco Bell are actually nutritional nightmares. Not only are they high in saturated fat and calories, they also contain dangerous trans fat, which raises your cholesterol levels and puts you at a higher risk for heart disease.