How Much Fat Is In A Glass Of Rose Wine?

According to the above formula, there are about 145 calories in a glass of average Rosé wine. This is the equivalent of half a burger – so it’s not negligible. However, Rosé wines do differ in content, so to stay healthy—and slim—you may need a little more information.

Like all wines, the strength of your rosé can vary a lot. For example, a light (or lower alcohol) wine can be as low as 5.5% ABV, while others are as high as 14.5%, which works out to more than a unit’s difference in a single drink. Top tips for cutting back on the amount of rosé you’re drinking

Like all wines, the strength of your rosé can vary a lot. For example, a light (or lower alcohol) wine can be as low as 5.5% ABV, while others are as high as 14.5%, which works out to more than a unit’s difference in a single drink.

Still, the Rosé wines tend to contain between 415 – 735 kcal per 750 ml bottle of wine. So, drinking a bottle that rates on the lower end of this scale is definitely better than any red or white wine. But if you opt for a type that contains over 600 kcal per 750ml, your weight goals will be more difficult to maintain.

How many calories are in a glass of rose wine?

The USDA states that a 100-gram (or 3.5-fluid ounce) glass of rose wine contains 83 calories. A bottle of rose wine contains 532 calories, says the Alcoholism Guide. In addition to encouraging numbers of calories in rose, nutrition may also be important.

In addition to encouraging numbers of calories in rose, nutrition may also be important. Note that this pinkish-toned wine only contains 5 milligrams of sodium and has zero fat.

To further reduce your carb count, consume low-carb foods such as healthy proteins and vegetables. Keep an eye on how much wine you’re actually drinking. It’s easy to misjudge the amount you pour, and those extra ounces can add up to a significant number of calories to be burned. Advertisement.

For comparison purposes, the U.S. National Library of Medicine provides calorie counts for several types of alcoholic beverages. Light beer contains only 100 calories for a standard 12-ounce glass, while regular beer packs a heftier 150 calories for the same serving.

Image Credit: karandaev/iStock/GettyImages. When you pour a glass of rose wine, rose nutrition isn’t the first thing on your mind. You’d also probably rather forget about the rose wine calories. However, you may still be able to enjoy an occasional glass while meeting your weight management goal.

Wine is on the low end of the calorie ladder too, with about 100 calories for an average 5-ounce glass. With fewer calories in a glass of rose, this popular wine may be a good choice. Advertisement. To really stack the deck in your favor, limit your daily carbohydrate intake. First, find a low-carb wine that you enjoy.