How Much Chia Seed Water Should I Drink A Day?

On Jul 14, 2022

0.7 ounces (20 grams or about 1.5 tablespoons) :

Grind the seeds in the coffee grinder and put them into a container.
Pour water over it and add coconut water to it.
Also add sugar proportionately, mix it until the sugar melts.
Now add a little cream to thicken the mixture.
The proportion of cream ought to be a little higher than that of the water.
Now, stir it for long enough.

The idea behind drinking chia seed water is that the wet seeds will enlarge in your stomach and take up space, preventing you from getting hungry. That may, in turn, cause you to become less hungry and ultimately help you to lose weight. So does it work? In a word, yes. Kind of.

It is said that consuming two tablespoons of chia seeds every day can help you lose weight as it has almost 10 grams of fibre. Diets high in fibre have been linked to weight loss as they keep you fuller for a longer period of time. But the truth is, there is not enough research to back up this theory.

Some people may experience side effects from eating too many chia seeds. These side effects may include digestive issues, allergic reactions, or weight gain. However, for most individuals, chia seeds are a suitable and nutritious addition to a balanced diet.

Steps to prepare :

Grind the seeds in the coffee grinder and put them into a container.
Pour water over it and add coconut water to it.
Also add sugar proportionately, mix it until the sugar melts.
Now add a little cream to thicken the mixture.
The proportion of cream ought to be a little higher than that of the water.
Now, stir it for long enough.

How to make chia seeds feel full?

Soaked chia seeds swell, as they absorb a lot of water. You can drink this gel-like water to make you feel full for a longer duration.

Here are some health benefits of chia seeds: 1. Rich in Protein: Chia seeds contain a good amount of protein and hence help in building muscles, skin and hair health, as well as boosting immunity and metabolism. 2. Good for Heart Health:

Chia seeds have a wonderful ratio of omega-3 to omega-6 fatty acids. A serving size of 28 g chia seeds contains 4915 mg omega-3 and 1620 mg omega-6 fatty acids.

Chia seeds are rich in fiber and hence aid in the digestion process and keeping the gut healthy. Fiber-rich foods may also help with weight loss, as they make you feel full and curb the release of insulin in excess amounts.

Chia seeds are rich in antioxidants and polyphenolic compounds found in most plants. Thus, they may help reduce the risk of certain cancers by destroying free radicals. They have alpha-lipoic acid, which is a type of omega-3 fatty acid. This is known to reduce the growth of cervical and breast cancer cells.

Chia seeds have been known and eaten by people in most parts of South America and Mexico for centuries. It was a staple food of the Aztec community, and they supposedly had them before running or going onto a battlefield because the seeds gave them energy, which they could sustain for a long time.

Chia seeds have good fats or omega-3 and omega-6 fatty acids, which increase the amount of HDL or good cholesterol in blood. Also, the soluble fiber in chia seeds may prevent blockages in blood vessels and reduce the risk of heart disease. 3. Helps with Better Digestion.

How many chia seeds should I eat a day?

Adults can eat 15 to 20 grams (approximately two to three tablespoons) of chia seeds, whole or ground, per day. This will provide the daily requirement for omega-3s. Children and teens from ages 10 to 18 can eat up to 10 grams of chia seeds per day. Children under 10 should not eat more than a tablespoon of chia seeds.

Note: Blending high amounts of chia seeds into a powder is important so that the stomach does not get bombarded by too many seeds. The seeds can cause gastrointestinal issues and even get stuck in the lining of the digestive tract. Kids Under 10. Kids 10 to 18. Adults.

It was a terracotta figurine in which you planted chia seeds in certain spots, and then the sprouts would grow out to resemble hair or fur, depending on what the figur ine was. Well, now chia has had a resurgence in popularity, but this time it’s as food.

Chia Pudding. Chia seeds are virtually tasteless, so they can be added to many recipes without anyone knowing otherwise, except for the telltale little black specks. As mentioned, you can add chia seeds to breakfast cereals, yogurt, and smoothies, but you can also incorporate them in your baking.

You can even soak them overnight in a blend of almond milk (or any milk of your choice) vanilla, fruit, and sugar to create a creamy pudding that can be eaten the next morning. Chia seeds are part of the Salvia hispanica family, the same family mint belongs to.

If you have a high triglyceride count, use Salba (a type of chia) instead of normal chia, because it doesn’t overly increase triglyceride levels. There is a lot of alpha-linolenic acid in chia seeds, and some research suggests that large amounts of alpha-linolenic acid in the diet could increase chances of getting prostate cancer.

When baking muffins and cake, be sure to add a quarter cup of chia seeds—they will actually add moisture to the dish, but remember to also add a little extra liquid to compensate for the fact that chia will soak up a lot of it. If you make homemade bread, be sure to add some chia in there as well for extra protein.