How Much Bread Is Too Much?

On Aug 20, 2022

The Best Secrets to Eating Bread Without Gaining Weight

When purchasing, follow the 10:1 rule.
Always look for whole grains.
Opt for organic wheat.
Seek out fermented bread.
Head to the freezer aisle for sprouted breads.
You can also hit the bakery.
Look for bran, barley, and rye.
Baking bread?
Dip your bread in some healthy fats.
Make your own bread chips.

While eating whole grain bread every day in moderation is generally a good idea, eating white bread made with refined carbohydrates can cause inflammation — according to certified nutritionist Shelley Gawith.

White Bread: White bread is probably the most popular bread on the market today.
Cinnamon Buns Or Anything Sugar-Infused: When you walk around town, you will find plenty of shops that sell breaded products.
Stuffed Bread Sources: You can also find plenty of bread sources that are stuffed.

How much bread a day is bad for you? The vast majority of evidence supports the latest U.S. dietary guidelines, which state that a “healthy” diet of 1,800 to 2,000 calories could include six slices of bread a day — including up to three slices of white bread.