How Many Diet Sodas A Day Is Safe?

, and then to one. Just be sure to drink water so you stay hydrated. Ludwig advises people who want to get off sugary drinks to consider diet soda a temporary choice.

Soda, in moderation (say, a can a week) certainly won’t hurt you or your diet. Of course, there are people who will tell you to NEVER drink soda at all, neither regular nor diet. For the most part, they’re full of pretentious BS. It’s not a health drink, by any means, but an occasional drink is not a big deal.

• Weight gain. A study at the University of Texas Health Science Center at San Antonio found those who drank diet sodas were more likely to become overweight than those who
• Diabetes.
• Rotting teeth.
• Weak bones.
• Cardiovascular disease.

Here are 5 reasons to avoid drinking diet soda

1. It can harm your heart. According to research from the Karolinska Institute in Sweden, men who drank two or more servings of Diet Coke had a 23% higher risk
2. It can cause kidney problems. A study done back in 2009 of over 3,000 women found a link between diet soda and kidney problems.
3. It can increase your risk of metabolic syndrome and diabetes.

What is the healthiest diet soda?

• Drinks such as Zevia Zero Calorie Soda, Cola.
• Virgil’s Zero Sugar Root Beer.
• Reed’s Zero Sugar Real Ginger Ale.
• Bubly Sparkling Water, Cherry.
• Spindrift Lemon Sparkling Water.
• Poland Spring Sparkling Water, Lemon Lime.
• LaCroix
• Perrier
• Zevia Zero Calorie Soda, Cola.
• Reed’s Zero Sugar

Is diet soda good for weight loss?

Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn’t a health drink or a silver bullet for weight loss.

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals.

How many people drink diet soda in 2017?

May 5, 2017 — About one in five Americans drinks diet soda every day, according to the CDC. Is that a good thing?

Also in 2014, a review of several studies, published in the British Journal of Nutrition, revealed that people who drink diet sodas raise their risk of type 2 diabetes by about 13% for each 12-ounce can they drink each day .

In another clinical trial, participants who drank diet soda lost about 5 pounds more than water drinkers over a 12-week period. However, that study was funded by the American Beverage Association, a trade group that represents soda makers.

But, he says, diet soda can fit into your diet as long as you make other healthy food choices.

However, no clinical trial has yet been long enough to answer whether diet sodas affect the odds of having diabetes or whether they are as safe as uns weetened drinks like water. Diabetes and obesity, Ludwig says, are the primary focus of concerns about diet soda.

After accounting for a variety of things that could influence their health, such as age, physical activity, and waist size, the researchers found that diet soda drinkers nearly tripled their odds of stroke and dementia, compared with those who drank no diet soda.

That may sound worrisome, but experts say you don’t need to clear the diet drinks out of your fridge just yet. Many questions must be answered before we’ll know whether diet soda raises your chance of health problems.

What is the true link between diet soda and health problems?

The researchers found that those who drink two or more glasses of sugared beverages per day were 8 percent more likely to die prematurely compared to those who consumed less than one glass a month.

Much like with coffee, many people have a Diet Coke habit. This can run from the relatively harmless “one Diet Coke a day” up to the reported 12 cans a day consumed by President Donald Trump (via The Washington Post ). While that is obviously on the high end, it is definitely beneficial to your health to know how many Diet Cokes you can safely …

For aspartame, the amount is 50 milligrams per kilogram of body weight per day (via Finance Town Hall ). According to the Journal of the Academy of Nutrition and Dietetics, nearly half of adults and a quarter of children consume artificial sweeteners each day (via The Washington Post ).

However, the problem with making a direct connection is that researchers have been unable to determine with certainty whether Diet Coke specifically causes harm to people’s health — or whether people who consume Diet Coke already have poor health habits and an unhealthier lifestyle. It comes down to a question of causation versus correlation, which researchers have not yet been able to answer.

According to a recent study, though, consuming more than one glass of Diet Coke daily raises the risk of negative health effects (via The New York Times ).

However, regardless of whether unhealthy habits and drinking soda go together hand-in-hand, or the soda itself is bad for your health, research has determined that daily diet soda drinkers are three times more likely to develop dementia or strokes than those who only drink diet soda once a week or less.

How much Diet Coke is too much?

The Food and Drug Administration (FDA) has set a maximum daily intake for caffeine at six milligrams per kilogram of body weight per day for an adult. For aspartame, the amount is 50 milligrams per kilogram of body weight per day (via Finance Town Hall).

The Food and Drug Administration has determined that the Acceptable Daily Intake (which it derives by determining the safe level and dividing by 100) is 5 milligrams per kilogram of body weight. If you weigh 150 pounds, that means you can eat 340 milligrams, the amount in 28 packets of Splenda, every day.

Calories or no, it might just be a nutritional disaster. In fact, drinking Diet Coke every day has been linked to a number of hazards including kidney damage, heart disease, strokes, migraine headaches, depression, and even obesity.

Although The Food and Drug Administration believe the levels of benzene found in soda have been tested and should not be a cause for alarm, many companies may not devote the time and effort to monitor the levels. Therefore, most strict recommendations indicate that you should not drink more than one can of soda a week.

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

Bottom line: It’s time to wean yourself from your Diet Coke habit. An occasional diet soft drink won’t kill you, but a daily — or even an every-other-day — habit may wreak havoc on your taste buds, making it harder for you to lose or maintain a healthy weight, points out Coates.

Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).