How Many Cups Of Chamomile Tea Should I Drink For Anxiety?

The research continues to prove that chamomile is not only relaxing to drink: It can significantly decrease anxiety and even fight depression. And the effects of chamomile continue with long-term use.

Does Chamomile Tea Really Relax You? As the chemical structure of chamomile tea makes it very effective at helping you to sleep, the caffeine found in it makes you more sleepy as well. chamomile also contains apigenin, which binds to GABA receptors and can lead to relaxation.

Sipping a cup of warm chamomile tea can be a tremendous help when it comes to winding down at the end of the day. As it turns out, grandma was right – drinking chamomile really does make you sleepy. And there’s a real science to back up her claims. Chamomile is naturally packed with sedatives.

• Hydration. There has been evidence dehydration worsens anxiety and panic attacks.
• Opportunity to Relax. A primary benefit to drinking green tea – whether caffeinated or not – is that it allows you a chance to sit down and relax.
• Routine. In general, routines are naturally relaxing.
• Antioxidants.

What are the benefits of chamomile tea?

Other benefits of chamomile tea 1 It may help improve sleep by increasing GABA (A) receptor activity in the brain 2 May reduce muscle spasms and period pain in women 3 Fever reduction 4 Help reduce pain and inflammation 5 Chamomile tea has been known to help soothe a bad stomach and relieve nausea 6 Drinking chamomile tea may help ease sinus congestion and inflammation 7 Improves skin health 8 Improves oral health 9 May reduce blood sugar and the effects of diabetes on vision, kidneys, and nerves 10 May reduce cholesterol

Although chamomile tea has some wonderful health-promoting properties, it may not be suitable for everyone to drink.

In ancient times chamomile tea was used by the Romans, Egyptians, and Greeks for its ability to help ease chronic health conditions including anxiety and stress. There are two types of chamomile used in commercial teas: German chamomile and Roman chamomile.

Also, one of the main bioactive compounds, apigenin, has a half-life of over 90 hours.

Some of the symptoms of anxiety include excessive worrying and obsessive thoughts, panic attacks, elevated heart rate, restless sleep, high body temperature, muscle tension, palpitations, and many more symptoms . Anxiety is useful in giving us warning signs, but sometimes it can become a maladaptive response and hurt our health.

Help reduce pain and inflammation. Chamomile tea has been known to help soothe a bad stomach and relieve nausea. Drinking chamomile tea may help ease sinus congestion and inflammation. Improves skin health. Improves oral health. May reduce blood sugar and the effects of diabetes on vision, kidneys, and nerves.

Within reason, I think a natural approach such as mental exercises and routines, physical exercise, and diet can have a significant impact on how well we cope with stress in our every day lives. However, you should always consult your doctor if you’re being treated with medications and want to try natural therapies.