Thiamin 25.0 %. Zinc 25.0 %. Lucky Charms Cereal (1 cup) Calories: 120, Fat: 1g, Carbs: 25g, Protein: 0g. Show full nutrition information. Nutrition Facts. Calories in Lucky Charms Cereal. Serving Size: 1 cup. Amount Per Serving.
The food database includes both generic and branded foods. Lucky Charms weigh (s) 38 grams per metric cup or 1.3 ounces per US cup, and contain (s) 380 calories per 100 grams (â3.53 ounces) [ weight to volume | volume to weight | price | density ] For instance, compute how many ounces or grams a cup of âLucky Charmsâ weighs.
One serving of Lucky Charms cereal has 11 g of sugar, or 19.1 to 43.6 percent of the recommended daily limit. An excess of sugar in your diet can cause you to gain weight. Too much sugar in your diet can also contribute to tooth decay, resulting in cavities and other dental problems.
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