How Many Calories Are In Taro Milk Tea?
Nutrition Facts :
- 2 table spoons taro powder
- Authentic black tea or green tea leaves
- 1/2 cup of preferred dairy or creamer
- Handful of ice cubes
- 1/2 cup of water
- 1-2 table spoons of honey
- 2 table spoons taro powder
- Authentic black tea or green tea leaves
- 1/2 cup of preferred dairy or creamer
- Handful of ice cubes
- 1/2 cup of water
- 1-2 table spoons of honey
There are 81 calories in Milk Tea – 1 cup (8 fl oz) (237g).
Cooked taro served as a one cup serving (132 grams) contains 187 calories. Upon adding milk, sweeteners, and tapioca balls (boba) the drink has around 278 calories per 16 oz serving. Removing boba will help cut down the calorie count in your drink. Not only delicious but also healthy, taro makes the perfect drink.
Some popular herbal teas include chamomile, peppermint, lavender, rooibos, and hibiscus, which are renowned for their therapeutic properties ( 12 ). Like traditional teas, their calorie contents are considered insignificant. Some, such as hibiscus tea, even boast no calories at all ( 13 ). Rest of the in-depth answer is here.
How many calories are in a 16 oz taro milk tea?
Taro Milk Tea Calories. A 16-ounce taro bubble tea has approximately 278 calories, making it a lower-calorie alternative than a sweetened coffee drink of the same size. Starbucks Caramel Frappuccino, for example, has 420 calories for a drink of the same size. A taro bubble tea’s calories depend on the amount of sugar and tapioca you put in it.
Taro boba tea adds a punch of sweetness thanks to the fruit flavors sweetening the tea. The treat delivers about half the sugar of a can of soda: 22 grams of sugar in taro bubble tea compared to 52 grams of sugar in a 16-ounce bottle of Coca-Cola, for example.
Taro powder or cubes gives taro boba tea its pinkish tint, but you can add ingredients such as fruit to complement its nutty vanilla taste and alter the nutrition. Watermelon, mango, strawberries or other pink or orange fruit are naturals to complement its tropical taste, but be sure to account for extra sugar and calories when adding fruit.
Five teaspoons of sugar is typical in a 16-ounce cup, delivering 81 calories. Add or subtract 16 calories per teaspoon of sugar if you decide you like the drink more or less sweet should you make it at home. The delicious black tapioca bubbles at the bottom create the bulk of the calories.
The taro drink craze crossed the ocean, and you’ll find bubble tea stands in Hawaii, New York City and along the West Coast. The sweet tea drink delivers a punch of caffeine swirled into a non-carbonated, non-alcoholic froth with tapioca balls bouncing along the bottom waiting to be sucked up through an oversized straw.
Advertisement. The sweet tea is higher in total carbohydrates, however, delivering 68 total carbs to Coke’s 52. That means you’re going to want to pass on this tea drink if you’re on a carbohydrate-restricted diet such as keto. A significant amount of the extra carbohydrates come from the taro root, which is 100-percent carbs.