How Many Calories Are In 8 Stuffed Grape Leaves?

Calories In Stuffed Grape Leaves (Dolmades) Calories: 32, Fat: 2g, Carbs: 2g, Protein: 0g, Fiber: 0g. Calories In Egyptian Style Stuffed Grape Leaves (Mahshi) Calories: 65, Fat: 4g, Carbs: 8g, Protein: 1g, Fiber: 1g.

Pour 1 cup of broth, 1⁄4 cup of extra virgin olive oil, and 1⁄4 cup of fresh lemon juice over the stuffed grape leaves. Heat the pan over medium until it begins to simmer (don’t boil, or the leaves will start to fall apart). Cover the pot. Let the grape leaves cook for 30-40 minutes. The leaves are finished cooking when they are fork-tender.

Nutrition summary: There are 50 calories in 1 Stuffed Grape Leaf with Beef and Rice. Calorie breakdown: 68% fat, 19% carbs, 13% protein.

As an Amazon Associate I earn from qualifying purchases. Learn to make vegetarian stuffed grape leaves, also known as dolmades, with rice, pine nuts, dill, mint, and lemon. Kosher, pareve, gluten free.