How Do You Restart Keto After Cheating?

How to Get Back Into Ketosis After Cheating 1 #1. Intermittent Fasting Is Your Hero. In order to get back in Ketoland, 2 #2. Drink Tons of Water. You’re going to experience a lot of cravings and downing tons 3 #3. Whenever You’re Hungry, Aim For Fat. Since you’ll be avoiding carbs like your ex at a party, 4 #4. Try One Fave Keto Recipe

To resist the urge to cheat on keto, try keeping carbs out of the house, planning out your meals and snacks, and practicing mindfulness. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it.

Therefore, it’s only natural to wonder if you can have a ketogenic cheat day on keto just as you would on a typical diet, however you cannot while on the low carb ketogenic diet. Some people wonder if they can cheat while on the ketogenic diet, and unfortunately, the short answer is no, as it kicks the body out of ketosis.

Your 24- or 60-hour keto reboot should include drinking plenty of water, increasing your exercise regimen, drastically increasing your fat intake, and trying an intermittent fast. During this time, be sure to get enough electrolytes, get enough sleep, and don’t exercise too much.