How Do I Get Rid Of Chinese Food Bloat?

There’s a reason celebs love drinking lemon water or starting their day with hot lemon tea: Citrus is a great bloat buster. “There are a bunch of citrus fruits used in Chinese medicine,” Dr. Karchmer says. “Things like lemon and lime aren’t as common there, but they use orange peel, which has similar properties, in helping with digestion.”

Looking for tea blends with a few red berry powders together can help knock out that full feeling after one too many helping at dinner. The most important way to use TCM to get rid of bloating is to think about what will make your body feel more balanced.

Sip On Ginger Tea. According to numerous studies, ginger, traditionally used to ease stomach pain, blocks several genes and enzymes in the body that promote bloat-causing inflammation. If you prefer the taste of chai tea, typically made from a blend of cinnamon, cardamom, cloves and ginger, that may also do the trick— but may be less potent.

Plus, what you eat and drink can significantly affect bloating and other digestive issues. Fortunately, many ingredients have been shown to promote regularity, prevent fluid retention, and enhance gut health, all of which can help keep bloating at bay. Here are 20 foods and drinks that can help with bloating.

What is the best drink to get rid of bloat?

Citrus zest. There’s a reason celebs love drinking lemon water or starting their day with hot lemon tea: Citrus is a great bloat buster. “There are a bunch of citrus fruits used in Chinese medicine,” Dr. Karchmer says.

The most important way to use TCM to get rid of bloating is to think about what will make your body feel more balanced. And then, mix your concoctions accordingly. If you’re looking for more ways to use Traditional Chinese Medicine, here’s how it can help clear up your acne.

Red berries. If you want to get a little more exotic with your TCM herbs, Dr. Karchmer recommends incorporating hawthorn berry, known as shan zha in Chinese, which is linked to helping with blood flow. Dan has her fave red berries too: goji and juju beads.

Incorporating spices and herbs can help bring balance to a dish—and your body. And the good news is that if the damage is already done, you can use an herb blend to neutralize the problem that’s already occurring. The key is knowing what to use.

The key is knowing what to use. “In Chinese medicine, a single herb doesn’t make a big difference because a tiny amount can get lost, but if you have a blend, it creates a stronger force,” Dan says. “When the stomach is running too hot or too cold, you can feel bloated.

“It’s a really important herb in Chinese medicine,” Dr. Karchmer says. If you’re having something that could lead to gut problems—such as cool dishes like a kale salad, smoothie, or sushi—one tip is to add ginger right into your meal to prevent bloating altogether. “On its own, sushi could cause bloating because it’s cooling, but adding ginger and wasabi help balance that out,” Dan says.

How to get rid of bloated feeling?

“Hydrate! It may sound counterintuitive, but when you’re dehydrated, your cells retain water. Plenty of H20 will help flush everything out. But avoid sparkling water or anything carbonated —all those gas bubbles just increase that bloated feeling.”.

For snacks, I cut up a pile of fresh, crunchy vegetables like carrots, cucumbers, bell peppers, grape tomatoes, and snap peas.

“Try adding dandelion greens to your salad. These guys are perfect for fighting bloat because they are high in fiber, are a natural diuretic, and stimulate the digestive system—three hugely helpful ways to deflate.”

1. Drink naturally flavored water and stay away from the sodium. “After a super salty meal like Chinese takeout, I’m in definite need of debloating.

Potassium serves as a natural diure tic and counters your body’s response to sodium, which will help you beat the bloat!”. —Rebecca Ditkoff, R.D, CUNY School of Public Health and member of the Academy of Nutrition and Dietetics. 3.