How Did Adele Lose 100 Lbs?

• Adele, 33, opened up about her recent weight loss to Oprah Winfrey in a brand new interview.
• She shared new details about her workout routine and explained how exercise has made her stronger, both physically and mentally.
• The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training.

How much weight did Adele lose?

In a new interview with British Vogue, the “Hello” singer finally let fans in on some recent changes she made to her health—and why she chose to keep her “100-pound” weight loss to herself.

While some may speculate that Adele’s recent weight loss is due to her breakup, Adele says it’s more to do with being the best mom she can be to son Angelo. “When I was 30, my entire life fell apart and I had no warning of it,” she told British Vogue of her divorce to Konecki.

Adele told British Vogue she’d became “quite addicted” to working out, because it made her feel good. “I work out two or three times a day,” she said. The singer opts for strength training in the morning, and then in the afternoon she’ll hike or box. At night, she gets her cardio in. “I was basically unemployed when I was doing it. And I do it with trainers,” she said, admitting that this routine is “not very doable for a lot of people.”

Following two slipped discs and a C-section, Adele wanted to focus on feeling stronger—physically and mentally. “She got really turned on to movement, and especially strength training. So turned on that she started doing double sessions.” the singer’s trainer Gregg Miele told Vogue. (Adele said she’s probably spent more time with Miele than anyone else over the past three years!)

It was also well-known that Adele and her ex-husband Simon Konecki split up earlier that year in April. They were married for two years and share a 7-year-old son, Angelo Adkins. Then, in December, Adele posted a black-and-white Instagram at a holiday party, posing with someone dressed up as the Grinch.

Following her divorce from Simon Konecki and the COVID-19 pandemic, Adele told Vogue that her anxiety was at an all-time high. She turned to exercise for relief. “I would just feel better,” she said of working out. “It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone.”

In January, People reported that Adele has been following a “strict” diet. “Her weight loss happened because she has cut down drinking and is eating more real food,” a source said. “But she now loves her physical transformation too. She is more confident, dresses differently, and she just seems happier overall.”.

How much weight has Adele lost in 2021?

One of the photos shows the singer dancing with a slimmer physique. The singer-songwriter has reportedly lost 100 pounds after adopting a new diet plan and more intense workout routine, according to one trainer who has worked with her.

For starters, Adele reportedly went on the Sirfood Diet , which focuses on eating certain proteins. She also gave up processed food, sugar, and soda. (But more on all that later.) Here’s everything to know about Adele’s healthy lifestyle—and how she got there.

And, Adele’s more intense exercise routine includes three workouts a week. Beyond changing up her diet, Adele did work with a personal trainer. The singer started her new exercise plan and worked out three times a week, according to US Weekly.

Trainer Harley Pasternak authored this 15-day weight loss plan (featuring lots of smoothies), which helped Jessica Simpson lose 100 pounds in six months after giving birth to her third child.

Again, Adele hasn’t ~actually~ talked about her weight loss, but she has shared photos that show the changes. She first made headlines at Drake’s birthday party in October, per Page Six, and on a photo of her presumably at the shindig, she said: “I used to cry but now I sweat “

She has been living her best life for ages, but fans have noticed a change in her over the past few years. It seems like she’s been super happy, and she’s reportedly made healthy lifestyle changes that have led to weight loss. Worth noting: Adele has never publicly …

She’s was reportedly doing Pilates with Meghan Markle, NBD. Adele had been visiting the Sussexes’ house when they lived in L.A. to take private Pilates lessons with Meghan. The pilates instructor has also been working with Harry, who sees the exercise as a great way to relieve stress.

How Much Weight Did Adele Lose?

Although Adele has never confirmed herself that she lost 100 pounds, a fan got the scoop straight from the singer at the beginning of 2020. It all happened when Adele was on a New Year’s vacation in Anguilla with friends, including Harry Styles.

Going through a divorce was obviously an incredibly difficult time for Adele, but she credits the breakup with helping her become invested in fitness. Now, she works out two or three times a day. Adele opened up to Vogue in a rare interview about her weight loss in October 2021.

After news of Adele’s weight loss transformation first went public after that vacation in Jan. 2020, the singer managed to stay out of the public eye for the next several months. It wasn’t until her birthday in May that fans were reminded of her svelte new figure.