There’s no workout plan or diet plan in the world that’ll have you lose that many pounds in just 2 weeks if you’re eating too much. The best diet strategy is to record everything you’ve eaten for a few days. Then you’ll need to plug it into a calorie calculator like MyFitnessPal. This will give you an overall idea of where to go from there.
While burning your calories, skipping also temporarily increases your heart rate, which can help strengthen your heart, and reduce the risk of cardiovascular diseases. As you lose weight, you also lose your chances of developing cancer, type 2 diabetes, and other diseases that may result from being overweight or obese .
Next, let’s get into the best ways to lose 10 or 20 pounds in a couple of weeks Cutting out your excess water weight is going to be the easiest low-hanging fruit to get rid of. Your body can quickly start holding onto excess water that’ll make you look bloated. Even worse it’ll add pounds to the scale.
Summarizing all these, the important point to note is that you should try to give at least an hour of exercise daily to lose weight quickly and safely. 20) Have 1 cheat meal per week.