Does Diet Coke Damage The Liver?

Does diet soda harm the liver?

Diet soda may cause various types of damage to the liver. Most people love the chance to enjoy favorite a soft drink minus the calories, and diet soda is a very popular beverage for dieters, diabetics and people who simply want to avoid extra weight. However, recent research has indicated that soda in general may pose various health risks …

However, recent research has indicated that soda in general may pose various health risks to consumers. In particular, diet soda is reported to be a risk to the liver.

According to a study conducted at Ziv Medical Center in Haifa, Israel, all sodas appear to increase the risk of developing fatty liver disease. Researcher Nimer Assy reported that the aspartame in diet coke may increase insulin resistance and trigger fatty liver disease.

What is the most common artificial sweetener used in diet soda?

Diet sodas are sweetened using artificial sweeteners instead of sugar. The most common artificial sweeteners used in modern diet drinks include: Aspartame. Stevia.

Regular soda drinks are made up of a combination of ingredients that give it its familiar taste, color, and flavor. Classic Coke, for example, is a mixture of carbonated water, sugar (“high fructose corn syrup”), phosphoric acid, caffiene, natural flavors, and caramel coloring. When manufacturers make a soda “diet,” they remove the sugar.

Try to stay away from excessive amounts of fruit and vegetable juice and sugar-sweetened tea and coffee drinks, energy drinks. These drinks may satisfy your taste buds and give you a sugar rush, but the extra calories and sweetness will add up — and not in a good way. …

Whether you like soda for the taste, the convenience, or the carbonation (“fizz”), there are healthier — and equally delicious — alternatives you can enjoy. Sparkling water. Flavor-infused water (not water “flavored” with sugar) Unsweetened green and black teas. Unsweetened coffee (you can create your own latte by adding milk) …

The most important point to make about soda and whether or not one type is better than the other is that soda is not nutritious. It does not provide any health benefits. Even if your soda doesn’t have calories, you’re not putting anything into your body that it’s going to appreciate.

Drinking soda every day is a lot like drinking alcohol. It adds things your body doesn’t need, and even though this might seem harmless, it can become harmful. Instead of providing your body with something that hydrates or nourishes you, you’re just dumping chemicals in.

Insulin resistance is a precursor to type 2 diabetes, and can damage different parts of your body as well. So basically, there’s no such thing as “healthy” soda.

Why are soft drinks bad for your liver?

This is because many chemicals found in soft drinks have a negative impact on the liver and other parts of the body. For example, aspartame, an artificial sweetener found in many soft drinks and other food products, has been found to alter the functional status of the liver in rats, which in turn can lead to hepatotoxicity.

Shutterstock. Cirrhosis of the liver, which is typically associated with alcohol abuse, is chronic liver damage that can occur from a variety of causes. It can lead to scarring and liver failure if left untreated.

In other words, aspartame has the power to be so harmful to the liver that it’s basically as damaging to the organ as doing drugs. 3.

A 2017 study that was published in the Journal of Nutrition & Intermediary Metabolism, found that aspartame may act as a chemical stressor to alter the functional status of the liver in rats, which can lead to hepato toxicity. Hepatotoxicity is typically liver damage caused by exposure to drugs.

Accumulation of Formaldehyde. A separate study conducted in Spain found that even small doses of aspartame caused formaldehyde to accumulate in rats’ livers and bind to protein molecules. Formaldehyde is a naturally occurring gas that is used in many household products and can be added as a preservative to food.

How many diet drinks did people drink in 1979?

And for another 8-year-long study between 1979-1988, participants who started out at a normal weight and drank an average of 21 diet beverages a week faced DOUBLE the risk of becoming overweight or obese by the end of the study, compared to people who avoided diet beverages completely..

Nonalcoholic fatty liver disease (NAFLD) encompasses a spectrum of liver involvement in subjects without significant alcohol intake (20 g/day), characterized by accumulation of triglycerides in the hepatocytes (steatosis). from Handbook of Behavior, Food and Nutrition.

According to research, all sodas likely increase fatty liver disease risk by contributing .Aspartame (in diet soft drinks) – is a potent neurotoxin, which increases the burden on the liver. See the article 5 Surprisingly Toxic Items to Your Liver for.

Because the fake calories in the diet soda could ultimately disrupt how many of the real calories we metabolize.

Scientists think that repeatedly tricking our body this way could explain why study after study keeps finding the same thing: that drinking diet soda is associated with metabolic syndrome. Metabolic syndrome is a mix of conditions that includes: increased blood pressure, high blood sugar, and weight gain.

But, when it comes to drinks, cutting calories with diet soda may not cut the pounds you think it does. Dr. Donald Hensrud, who heads up the Mayo Clinic Healthy Living Program and is the author of the Mayo Clinic Diet Book, says drinking diet soda is not as effective at helping people manage their weight as many people think..

But studies have shown that the artificial sweeteners within diet sodas can cause a series of health problems . We decided to take a look at what happens to the body when you only drink diet soda. Following is a transcript of the video..