Does Coffee Mate Cause Bloating?

Yes, coffee causes bloating and flatulence, and it’s because excessive consumption of such can create gas in your system. In general, the caffeine from coffee can cause bloating and flatulence because it stimulates the gut to create more gas.

Unfortunately, it very well may. Coffee does cause bloating. It’s temporary and doesn’t happen to everyone, but for some, that belly bloat results from coffee, and more specifically, caffeine.

Yes, coffee does make you bloated, but most people cannot skip this stimulating drink, especially during breakfast to jumpstart the day. Before taking another sip of your warm coffee or calling the waiter to order another cup, let’s discuss why coffee make you bloated and other side effects of drinking coffee. Why Does Coffee Make You Bloated?

Caffeine is a stomach irritant and can cause bloating and gas in sensitive individuals. For those with caffeine sensitivities, even small amounts of caffeine could cause symptoms. Moreover, caffeine isn’t the only irritant in your coffee.

Just like tomatoes, citrus, chocolate—and your favorite Bloody Mary—coffee can irritate your digestive tract and cause irritation—namely, bloating. 2. Coffee can Overexcite the Digestive Tract. For only a small number of people, if you are sensitive to caffeine, an overexcited digestive tract can lead to bloating.

Similar to tomatoes, citrus, and chocolate, coffee can irritate your digestive tract, with bloating as one sign of irritation. Studies find that coffee stimulates the secretion of gastrin. Gastrin is a hormone that’s responsible for gastric motility and the secretion of acid in the stomach to support digestion.

Pregnant women usually experience bloating. Considering the relation between coffee and bloating, pregnant women who drink coffee may have the higher risk of bloating. Even more, coffee may cause other problems for their health. So, pregnant women have to avoid coffee, even decaf coffee, to prevent bloating and other problems.

However, if your body cannot tolerate caffeine or dairy products such as creamer that you add to your coffee, it may lead to constipation or bloating. Dairy products lead to constipation more frequently than coffee itself, so try replacing dairy coffee creamers with nondairy creamers or natural sugar substitutes such as stevia.

However, decaf coffee can also cause bloating. It means, caffeine is not the only factor that causes bloating. Any kind of coffee can cause bloating. But it depends on your digestion system. Some cases show that people experience bloating even if they only drink coffee a little.

Drinking a cup of coffee doesn’t cause gastrointestinal (GI) distress in most people, according to a study in the March 2016 Nutrition Journal. The authors wrote that the relationship between coffee and GI distress may only affect a minority of people who are sensitive to caffeine.

Why does my stomach bloat after drinking coffee?

Another, the study said, is that coffee in some people may stimulate the digestive tract. A third explanation is that coffee may give you heartburn.

It lists dairy among foods that cause bloating for some people. This is because gas forms in the GI tract, and that can then cause bloating.

Anyone can have this, however. The bloating can happen anywhere from 30 minutes to several hours after eating or drinking foods with lactose. If you are lactose intolerant, you may want to swap out cream or milk for soy milk, coconut milk or another non-dairy product.

An April 2016 study in the journal Science showed that drinking coffee can actually increase the diversity of gut bacteria, making it a healthy drink. The study also indicated that greater gut diversity leads to better health.

Its acidic nature often leads people to think that drinking coffee can trigger stomach distress, and therefore some of the problems that go along with it, including bloating. Drinking a cup of coffee doesn’t cause gastrointestinal (GI) distress in most people, according to a study in the March 2016 Nutrition Journal.

The Mayo Clinic suggests coffee can trigger heartburn in some people. However, people who are sensitive to coffee are in the minority. A November 2018 study in the journal Scientific Reports states that coffee is effective and safe for helping the recovery of gastrointestinal function following abdominal surgery.

Coffee doesn’t cause a bloated belly in everyone. Coffee has been shown to cause stomach distress in a minority of people, but if you’re one of those people, one of the symptoms could be bloating.