Can You Have Chick-Fil-A On Whole30?

On Sep 29, 2022

How To Make Sure Your Chipotle Order Is Whole30-Compliant

Order a bowl—no rice, no beans. Though you may want to go straight for the salad option, it’s not exactly necessary (but by all means, go ahead, if you’re feeling
Add (almost) any salsa.
The fajitas are not a viable option.
Get that guac.
Top it all off with greens.

Chick–fil-A Chicken Sandwich: $3.05: Chick–fil-A Chicken Sandwich – Combo: $5.95:

While the buns at Chick-fil-A usually have butter on them, like the original and spicy chicken sandwiches, this bun does not. The Grilled Chicken Nuggets are also completely dairy-free.

Nuggets

1 1/2 lbs boneless skinless chicken, cut into 1-ounce chunks
1/2 cup dill pickle juice
2 large eggs
1 cup milk
2 cups all-purpose flour
2 teaspoons seasoned salt
2 teaspoons kosher salt
1 tablespoon black pepper
1 tablespoon paprika
2 quarts neutral oil, for frying

Is Italian dressing good for a whole 30?

I ask for the italian dressing because it is least likely to have anything non whole 30. This is fine for your life post-whole30, but during a whole30, you’re expected to research what is in your food and not knowingly consume anything that isn’t compliant.

You’d need a whole lot of side salads to get to good-sized meal. For the superfood salad, once you take our all the non-compliant ingredients it is literally just a bowl of kale and broccolini. You’d need to bring in your old fat & protein before it is a template OK meal.

It looks like everything at Chick-fil-a is cooked in peanut oil. Their menu actually lets you look at all their ingredients for each individual thing, so feel free to look for yourself, but the only thing I see that could possible be okay is the side salad if you get it without cheese and without any dressing, or the super food side salad …

What to order on Whole30?

Or keep it super simple and order on one of their Whole30 approved menu items including the Whole30 Salad Bowl with Chicken, Carne Asada or Carnitas.

Breakfast sandwich. If you’re on the go in the mornings, there is one option for breakfast. “The breakfast sandwich, but ask for no cheese and no croissant or bread. This will just be eggs and meat, certainly not a well-rounded meal, but if you want breakfast this is the closest to whole 30 compliant,” explains Samuels.

Don’t fret, because there is another salad option to fill you up. “The kale crunch salad is probably the best salad option, although the dressing is made with soybean oil, there is no added sugar,” says Samuels.

But h aving a Whole30 fast food list handy can make life easier so you aren’t holding up the line trying to decipher ingredients that won’t ruin your meal plan . Registered dietician and recipe content developer Beth Stark, RDN, LDN says Whole30 doesn’t have much flexibility when it comes to what you can consume.

Whole 30 at Chipotle. Both Samuels and Starks agree that Chipotle is probably the best place to grab food on the go. “Chipotle even lets you search for menu items based on ingredients you would like to avoid. Their meats don’t have any added sugar although some do contain seeds oils and the sofritas has soybeans.

Order the Oven-Roasted Chicken Salad, with no frills and keep the dressing far away,” says Stark. She suggests carrying vinegar with you for road trips so you can add it to your salads. “Ask for olive oil and red wine vinegar for your dressing. You can also add guacamole for an extra bit of flavor,” says Samuels.

“For breakfast, try the egg white grill without the English muffin. Ask for the chicken to be plain with no citrus marinade or seasonings and hold the cheese. Pair with the fresh fruit cup to make a complete breakfast,” suggests Stark.

How to make whole 30 chicken?

Don’t skip it when you’re making this Whole30 chicken recipe, sister! Put your beaten egg in a wide, shallow bowl. In another wide, shallow bowl, whisk together your flours and spices. Remove your chicken from the pickle juice and discard juice.

For the Whole30 Chicken Nuggets. Combine chicken breast chunks and pickle juice in an air-tight container or large plastic bag. Refrigerate at least one hour, preferably overnight, tossing every so often. Pour beaten egg in a shallow bowl. Whisk together flours, tapioca starch, and spices in another shallow bowl.

Fry chicken nuggets in batches until golden brown and cooked through. This will take about 5-6 minutes total. Do not overcook! Remove from skillet with a slotted spoon and drain on a paper towel-lined plate.

Use 2 teaspoons maple syrup and 1 tablespoon coconut aminos. Chill sauce mixture until ready to serve, at least 30 minutes.

Why this Whole30 chicken recipe is so good: They’re super easy to make, just make sure you give them plenty of time to marinate in that pickle juice. This Whole30 chicken recipe produces the most tender and flavorful chicken with just the slightest sweetness from the coconut flour.

Pickle juice, toss in sugar (Pass), and then fry in a pressure cooker (Also pass). So, OK, really, I just marinated the chicken in pickle juice and tossed it all in a coconut flour-spiked mixture, then pan-fried the nuggets really quickly so keep things tender and delish.

To make the dipping sauce, make sure you have Whole30 ketchup and Whole30 mayonnaise on hand, but I have recipes on my site that make those super easy to keep around. Don’t skip marinating the chicken in pickle juice! This process is what tenderizes and flavors the chicken so beautifully.