Can I Have Mustard On Paleo Diet?

Mustard is safe to eat on the Paleo diet because all of the ingredients are all-natural and it does not require any processing to make. Most Mustard recipes use Mustard Seed, Salt and a few other basic ingredients that are all OK to use as a spread on your next meal. Estelle Russo

Mustard Followers of the Paleo diet encourage the use of herbs and spices to make food more interesting and mustard is the ideal way to do this. Soak yellow and brown mustard seeds overnight, then add water, mustard powder, vinegar and salt.

Basic mustard consists of three ingredients: mustard seeds, water, and salt. That’s it! This Paleo condiment is perfectly suitable for a wide range of dishes, especially to flavor meat.

Honey Mustard – Honey mustard is a popular condiment and dunking sauce for chicken tenders and a range of other kids foods – and it is OK on Paleo Salsa – Red and green salsa is an easy (and tasty) way to add extra flavor and heat to Tex-Mex food, and most of them are Paleo approved

Mustard is one of the most versatile condiments there is, since it goes with so many things sweet and savory alike. You can find it on salads, chicken, fruit, and more. Try some of these delicious paleo mustard recipes to add flavor to your dishes.

The term mustard is a bit confusing as it refers both to the plant (and its seeds) as well as a commercial product available on grocery store shelves and at restaurants. The mustard plant, is one of the oldest foods consumed by humans and is most definitely Paleo.

It’s traditionally made from mustard seeds and vinegar, beer, or wine. The selected ingredients are blended to make a paste, or spread, which may be used by itself or as a base for dressings, sauces, marinades, and dips. Most varieties of mustard don’t contain any carbs and can be easily incorporated into a keto meal plan.

You might think mayonnaise would be a complete no go, but provided you make your own it can fit your Paleo plan. All you need is an egg yolk, salt, mustard powder or mustard seeds, lemon juice, a Paleo-approved oil such as macadamia, avocado, walnut or almond, plus vinegar.

All modern man-made and processed foods are banned, and the diet revolves heavily around meat and fish, vegetables, fruits and nuts. Ancient man didn’t have access to ketchup, hot sauce and salad dressing, so when following the Paleo diet you’ll need to come up with other condiments to spice up your meals.