Can I Eat Bread And Still Lose Weight?

What are the best foods to lose weight?

Protein is a key macronutrient for building lean muscle and burning fat. The more lean muscle you have, the more fat you burn. Avoid deli meats like salami, ham, and roast beef because they pack sodium, fillers and other additives.

Work bread into a fat-burning breakfast. From avocado toast to peanut butter and bananas, bread makes an excellent base for a nutritious breakfast. The fiber and protein in bread will energize you to start your morning and help your body burn fat all day long.

Ezekiel bread is an excellent choice because it’s high in fiber and protein. One slice is 80 calories and has three grams of fiber and four grams of protein. Bonus: Zero sugar.

Refined grains strip the bran coat and endosperm, aka the most nutritious parts of a whole grain, so they don’t provide as many nutrients as you’d get from whole grains.

Bread gets a bad rap when it comes to weight loss, but the truth is enjoying a slice or two can be good for you if you choose the right kind. Following some healthy shopping guidelines for buying bread, like sticking to whole-grain varieties that are low in sugar, will help ensure you’re getting the best nutrition. We’ll toast to that!