Can Chia Seeds Make You Feel Sick?
not enough evidence :
- Calcium: 18% of the RDA.
- Manganese: 30% of the RDA.
- Magnesium: 30% of the RDA.
- Phosphorus: 27% of the RDA.
Chia Seeds Side Effects 1. Dangers Of Chia Seeds Include Gastrointestinal Issues. Constipation and diarrhea are two common gut-related problems you face when your chia seed consumption goes too high. Fiber doesn’t work well for all. Eating chia seeds with a lot of fluids makes them good for digestion. But, on the other side, it can lead to
They may stabilize blood sugar levels. If you have diabetes, chia seeds may be especially important to consume on a regular basis, as they’ve been shown to improve insulin sensitivity and help control blood glucose (sugar) levels.
- Calcium: 18% of the RDA.
- Manganese: 30% of the RDA.
- Magnesium: 30% of the RDA.
- Phosphorus: 27% of the RDA.
Too many chia seeds may also lead to digestive issues, and if someone overeats chia seeds, it could lead to weight gain. This article explores the side effects and risks of eating too many chia seeds, the health benefits of this food, and alternatives.