Can A Person With High Blood Pressure Eat Pistachios?
Pistachios are packed with protein (20% weight), including a high percentage (2% weight) of l-arginine which has a powerful blood pressure lowering effect. Pistachios are also a good source of minerals that can lower blood pressure, especially potassium, calcium and magnesium.
With ingredients like apricots, nuts and bananas—plus other foods rich in calcium, magnesium or potassium—these snacks can even help you maintain a healthy blood pressure . Plus, each recipe contains 240 milligrams of sodium or less per serving
Nuts Good For High Blood Pressure 1. Hazelnuts. A review of 21 clinical trials examined the effect of tree nuts, including hazelnuts, peanuts and soy nuts on blood pressure . The researchers concluded total nut consumption lowered blood pressure 1. Numerous studies have shown how people who ate hazelnuts reduced their LDL (bad) cholesterol 2.
With ingredients like apricots, nuts and bananas—plus other foods rich in calcium, magnesium or potassium—these snacks can even help you maintain a healthy blood pressure. Plus, each recipe contains 240 milligrams of sodium or lessper serving, which also can help support healthy blood pressure.
What foods help with high blood pressure?
Pistachios for high blood pressure. Pistachios are among the top 50 foods when it comes to antioxidant content, including carotenoid pigments (lutein and zeaxanthin), polyphenols, vitamin C and vitamin E which can improve blood vessel elasticity.
The effects of eating different nuts was therefore assessed from the results of 21 clinical trials, involving 1652 people, to see which nuts had the most powerful blood pressure lowering effects.
Dark chocolate coated pistachios are also good for blood pressure, as dark chocolate is one of the richest dietary sources of antioxidant polyphenols, and is a good source of magnesium. Sprinkle pistachios over breakfasts, salads, desserts, yoghurt or add to smoothies.
Compared with other nuts, pistachios are relatively low in fat, of which most is beneficial monounsaturated fats (similar to those found in olive oil) and polyunsaturated fats. Pistachios also provide phytosterols which can lower both blood pressure and cholesterol levels. Nuts are an important part of the DASH diet which has beneficial effects on …