Are Tomatoes Low-Fodmap?

• Fruits, such as apples, apricots, blackberries, cherries, nectarines, pears, peaches, plums and watermelon
• Vegetables, such as cauliflower, mushrooms and snow peas
• Sweeteners, such as sorbitol, mannitol, xylitol, maltitol and isomalt found in sugar-free gum and mints, and cough medicines and drops

• meats, fish, and eggs (well tolerated unless they have added high FODMAP ingredients, like wheat or high fructose corn syrup)
• all fats and oils
• most herbs and spices
• nuts and seeds (including almonds, peanuts, macadamia nuts, pine nuts, and sesame seeds but not pistachios or cashews, which are high in FODMAPs)

You can whip up this easy tomato-topped cod recipe in just 30 minutes! Cod fillets are a favorite here at The Paleo Diet ®. This delicate, mild white fish soaks up the flavors of the homemade white wine sauce for an elegant meal. Pair with fresh greens and a side of grapes for a Mediterranean lunch or dinner—preferably served al fresco.

Yes, tomatoes are very safe to eat on a ketogenic diet . One whole fruit contains less than 7% of your daily net carbs (if your limit is 50 g per day). You would need to eat more than 15 fruits to reach or exceed your limit. That is very unlikely. The low net carb content is not the only reason the tomato is wonderful for keto.