Are Red Potatoes Healthier Than Regular Potatoes?

10 red potato nutrition benefits :

• 1- Enhance your immune system. As I said it, red potatoes contain 45% of our daily-recommended allowance of Vitamin C.
• 2- Red potato nutrition – Increase your energy levels. Here is one thing you really need to know about. You are better…
• 3- Red potatoes consumption lower stress levels. We are very lucky to have this potato. Eating them…

• Potato milk is the newest plant-based milk option to hit the market.
• You can make your own potato milk with a simple recipe or find it in supermarkets across the United Kingdom.
• Dietitians say it’s similar nutritionally to other plant-based milk alternatives.

In addition to helping control blood sugar, the resistant starch in potatoes can also:

• Help you feel full
• Prevent constipation
• Decrease bad cholesterol
• Lower the risk of colon cancer

Other starchy vegetables include:

• Butternut squash.
• Corn and peas.
• Sweet potatoes.
• Lentils and beans.

What Are the Health Benefits of Red Potatoes?

• Iron and Vitamin C. Reach for red potatoes as a good source of essential iron and vitamin C.
• Zinc and Copper. Red potatoes also contain other essential minerals, including significant amounts of copper and zinc 1.
• Potassium and Fiber. The potassium and fiber in red potatoes benefit your cardiovascular health 1.
• Serving Tips and Suggestions.

How many calories are in a red potato?

Red potatoes contain 151 calories per medium potato, while a white potato of the same size clocks in at 159 calories. Both red and white potatoes are high in potassium, containing 943 milligrams and 941 milligrams, respectively. They’re also both high in vitamin C, with both coming in at 21.8 grams. The nutrition fact that probably gets the most …

That means that one medium red or white potato provides 36 percent of a woman’s needs for an entire day and 28 percent of the daily needs for a man.

The Antioxidants in Potatoes. Another noteworthy nutrient in both red and white potatoes is vitamin C, which is responsible for around 13 percent of the total antioxidant capacity of the vegetable.

Vitamin C needs range from 65 to 90 milligrams, so a single medium red or white potato provides anywhere from 24 to 34 percent of your daily needs, depending on your individual circumstances.

Another reason potatoes get a bad rap is because of the way people choose to eat them. Many people opt for french fries, which aren’t just easy to overeat, they’re also usually deep-fried in undesirable oils and covered in table salt.

The Potassium in Potatoes. In addition to resistant starch, both red and white potatoes are high in potassium, which is a nutrient that many Americans don’t eat in sufficient amounts. Potassium keeps your bones and heart healthy, reducing your risk of stroke and heart disease. Yet, according to a May 2013 report in Advances in Nutrition, …

Although they’re high in carbohydrates, the specific type of carbohydrate can actually keep your gut healthy. Consuming red and white potatoes can also help you meet your potassium and vitamin C needs. Advertisement.

How much potassium is in a red potato?

One medium baked red potato contains 943 milligrams of potassium. Getting more potassium in your diet reduces the effects of sodium and may help lower blood pressure, according to the Dietary Guidelines for Americans 2010.

Red potatoes contain high amounts of the antioxidant vitamin C, 21 milligrams in one serving. In addition to protecting your healthy cells from damage, the vitamin C in the red potato also helps your body absorb more iron. Advertisement.

Free radicals are substances produced through normal body functions , such as breathing and physical activity, as well as through harmful habits such as smoking. These free radicals attack healthy cells and weaken them, making them more vulnerable to disease. Antioxidants are nutrients found in food that help protect your cells against free radicals. Red potatoes contain high amounts of the antioxidant vitamin C, 21 milligrams in one serving. In addition to protecting your healthy cells from damage, the vitamin C in the red potato also helps your body absorb more iron.

Image Credit: Sarah McHattie/iStock/Getty Images. Red potatoes are also a good source of iron, with 1.2 milligrams in one medium baked potato. The Dietary Guidelines for Americans note that women who may become pregnant do not get enough iron in their diet.

Red potatoes with the skin are a good source of fiber. One medium baked red potato contains 3 grams of fiber. Fiber in food makes you feel less hungry and might help you eat less. According to a review article published in “Nutrition Reviews,” eating more than 14 grams of fiber for more than two days is associated with a 10 percent decrease in total calorie intake and a 4-pound weight loss over a four-month period. So if you’re trying to lose weight, red potatoes can help, not hurt.

Corleone holds a Bachelor of Science in nutrition. As a white food, potatoes are often lumped together with white bread and white pasta, and are considered no-nos when trying to eat healthier.

But potatoes are filled with nutrients that promote good health. And red potatoes are particularly healthy because you may be more likely to eat their skins, which are loaded with fiber, B vitamins, iron and potassium.

Why are red potatoes rich in carbs?

Because red potatoes contain more energy and complex type carbohydrate than pasta. So, if take a cup of this potato rather than a cup of pasta. Looking at the red potato nutrition factors, they are simply rich in complex carbohydrates.

Well, the part that contains most of the nutritional value of a red skin potato is the skin itself. Researchers are clear about this. If you want to get the maximum out of your red potatoes nutritional value, then you need to eat the skin.

Maybe the best way to absorb most of the Iron in the potato is to do a soup. The different vegetables in the soup will help your body absorb the iron found in the potato. This is for vegetarian. Obviously, if you are not a vegetarian, then you may want a piece of meat with potatoes and vegetables.

Many people advise eating potato’s red skin to optimise your intake of vitamins. Well, in this instance, they are wrong. Most of the Vitamin C is found in the inside of a red potato. The inside is simply full of Vitamin C. This vitamin is critical to our health.

At the same time, they contain a lot of potassium. Being high in potassium and low in sodium means that this type of potatoes contributes to lowering your blood pressure. ( 6) Both of these potato properties are critical to keeping your cells, body fluids and nerves healthy.

What researchers have found is that if you introduce potatoes in a meal, it encourages children to eat other types of veggies. So all in all, everyone is a winner. Your body will get red potatoes nutrients, your children will get these too and your body will thank you for that.

( 5) If you are anemic (or feeling so), you can turn to red potatoes. They will definitely help you out. Maybe the best way to absorb most of the Iron in the potato is to do a soup.

What is the healthiest potato?

1) Red Potatoes: “Red potatoes contain the highest levels of vitamins, minerals and healthy phytochemicals,” Friedman explains. “They’re high in quercetin, a flavonoid with powerful anti-cancer and anti-inflammatory properties. They also offer more lutein (for eye health) and choline (for brain health) than any other potato on this list.

Ireland and the humble potato have a lengthy, tumultuous relationship . In the 1700s, potatoes were extensively cultivated in Ireland — many sources even claim that the average Irish peasant consumed about 10 pounds of potatoes each day, which, life goals. At the time, potatoes were the ideal food — they provided protein, …

Make your baked russet potato even healthier and more flavorful by adding some parsley or green onions, or topped with sautéed mushrooms and bell peppers. ”. 5) Fingerling Potatoes: “A fingerling potato is a small, stubby, finger-shaped potato,” Friedman says (hence the name).

8) Mashed Potatoes: “ A traditional homemade serving of mashed potatoes can contain 237 calories or more when they’re prepared with butter and whole milk,” Friedman says. “Some restaurants use heavy cream to prepare their mashed potatoes, which drives the fat and calorie count even higher.

But then came the blight — a fungus that caused mildew to form on all parts of the potato plant, turning the once-beloved spuds into a mushy, inedible mess — and Ireland’s relationship with the potato turned sour. The ensuing events have come to be known as The Great Famine, which was utterly devastating.

Russet potatoes are also generally healthier than white potatoes . “Russet potatoes offer a higher fiber content than white potatoes, which helps improve gut health,” Friedman continues. “Russets are also a good source of iron, which supports healthy blood, and magnesium, which is needed for heart, nerve and immune system function.”.

A single red potato also supplies 30 percent of the recommended daily intake of niacin, which is essential for energy production from food and helps digestion . Niacin also helps lower LDL cholesterol — i.e., ‘bad cholesterol’ — and supports healthy skin and nerves.”.