Are Mcdonald’S Sausage Burritos Healthy?

McDonald’s Sausage Burrito (1 item, 3.993 oz) contains 24.2g total carbs, 23g net carbs, 17.1g fat, 13.1g protein, and 297 calories. Are breakfast burritos healthy? Nutritious. This breakfast burrito is a balanced meal that’s protein packed with plenty of healthy fats and carbs to fuel your morning.

The sausage breakfast burrito at McDonald’s features ingredients like scrambled eggs, pork sausage, cheese, and mixed vegetables wrapped in a flour tortilla. Compared with other breakfast items at McDonald’s, the sausage burrito is relatively low in calories and contains a good amount of protein, iron, calcium, and vitamin D.

Sausage Burrito Nutrition: 300 calories, 16 g fat (7 g saturated), 790 mg sodium, 26 g carbs, 12 g protein. Unlike the foods you’ll find at Taco Bell—home of the “Biscuit Taco”—McDonald’s spin on the breakfast burrito won’t have you running for the border (or the bathroom).

One breakfast burrito at McDonald’s contains 310 calories, 13 grams of protein, and 800 mg of sodium. It also contains a good mix of vegetables that adds fiber to your diet. It is healthy to eat this breakfast burrito once a week.

This sausage burrito is made with peppers, onions, eggs, tomatoes, sausage, and cheese all wrapped in a soft tortilla. And it contains 15 percent of your day’s calcium, which is about what you’ll find in a Greek yogurt (albeit with far more sodium).

For a keto-friendly breakfast option, try ordering the sausage biscuit with egg from McDonald’s — without the biscuit. This version of the meal contains just 2 grams of net carbs, along with 23 grams of fat and 12 grams of protein.