Are Low Sodium Rice Cakes Healthy?
don’t offer a lot of sodium :
- 3 cups rice flour
- 1/2 tsp. salt, optional
- Sifter or sieve
- Medium saucepan
- Steamer basket
- Cheesecloth
- Skillet or wok
- Peanut or sesame oil
- Soy sauce
- Spicy chili paste
The taste of rice cakes is not as flavorful compared to other snacks. It can be a little bland and dry or a filling because they are high in fibre content for digestive problems or weight loss diets. Though all rice cakes are made from pounded rice, their shape dramatically affects the texture. What rice cakes taste like?
Things You’ll Need
- 3 cups rice flour
- 1/2 tsp. salt, optional
- Sifter or sieve
- Medium saucepan
- Steamer basket
- Cheesecloth
- Skillet or wok
- Peanut or sesame oil
- Soy sauce
- Spicy chili paste
While low-carb diets may be popular for losing weight, you still need some in your diet for it to be healthy and rice cakes can supply this. Carbs supply you with energy and can be part of any weight-loss diet. Rice cakes are far lower in total carbohydrates than a serving of rice, pasta or potatoes.
Rice cakes are a very caloric food, which provides about 35kcal per unit (10g) and just under 400kcal per 100g. From this first statement we can deduce that rice cakes are not exactly the prototype of diet food; moreover, they are much more energetic than traditional bread.
Nutritionally speaking, what’s healthy about rice cakes?
In general, rice cakes tend to be made from minimal ingredients. Unlike other processed snacks that can come with a laundry list of unrecognizable ingredients, rice cakes can be made from brown rice —and nothing else. They’re also super low in calories.