Are Belvita Baked Bars Healthy?

On Oct 13, 2022

If it is a filling and healthy breakfast you need, belVita breakfast bars are not the answer – they’re not good for you.

Think belVita Soft Bakes are healthy? Think again. Their flagship Crunchy biscuits have on average 11g sugar per serving (that’s nearly THREE TEAPOONS OF SUGAR), 35g carbs and 230 calories, so you will feel temporarily full, for just an hour or so. The beauty of carbs.

Here is a nutritional breakdown for different types of Belvita biscuits ( the values are per 100g ): Looking at the table above, you can see that Belvita Soft Bakes Strawberry are the best option since they are the lowest in calories (per 100g) and not as high in sugar as some other types of Belvita biscuits.

Manufactured on equipment that processes PEANUT, TREE NUTS. Made with high quality wholesome ingredients like peanut butter and whole grains, belVita Soft Baked Oats & Peanut Butter Breakfast Biscuits provide 4 hours of nutritious steady energy for the whole morning. Provides 4 hours of nutritious steady energy.

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Below are the 7 questions I’ve answered about belVita Biscuit nutrition. Click to skip to any section, or keep reading for the full analysis:

Let’s start by looking at the ingredients. There are many kinds of belVita Biscuits, but we’ll be looking at 3 popular flavors as a sample.

BelVita Biscuits have around 9 to 13 grams of sugar per serving, which is moderately high for bars of this type and size. Most of that is added sugar, not fruit sugar.

Most belVita Biscuits only have 3 or 4 grams of protein per bar. That is quite low compared to actual protein bars, which often have 10 to 20 grams per bar.

Most belVita Biscuits have only 3 or 4 grams of dietary fiber per bar. This is moderate fiber content when compared to other kinds of energy bars, granola bars, and whole-grain snacks.

The belVita Biscuits I checked have between 120mg and 210mg of sodium per serving, depending on the flavor. This is moderate to slightly high sodium for such breakfast bars.

BelVita bars are not the best for weight loss, as they have several high-calorie and processed ingredients like added sugar, enriched flour, and vegetable oil. They are also somewhat low in protein, so they may be less filling than other bars. But BelVita Biscuits can still be eaten on a diet.