How Many Calories Are In A Burger King Original Chicken Patty?

Calories. 145. #N#Fat. 13g. #N#Carbs. 0g. #N#Protein. 11g. There are 145 calories in 1 patty (43 g) of Burger King Hamburger Patty.

How long would it take to burn off 662 Calories of Burger King Original Chicken Sandwich? Where do the calories in Burger King Original Chicken Sandwich come from? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Nuggets: As one of the most customizable menu items at Burger King, chicken nuggets offer plenty of ways to make healthier food choices. Opting to skip the dipping sauces can help reduce sugar and fat. BK diners can also choose between 20-, 10-, 8-, or 4-piece options to find the perfect portion size.

Burger King’s signature flame-grilled beef hamburger comes in as the lowest amount of calories. At only 240 calories, it’s a great option if you are on a diet and trying to keep your calories low. While the addition of the cheese and bacon bump the fat content up from a classic hamburger, it’s only an extra 7g.

How many ounces of chicken is in a 4 oz grilled chicken patty?

The patties are based on total weight. A 4oz grilled chicken patty is exactly that: 4 ounces of chicken. When you get a fried chicken patty, it’s still 4 ounce s of total weight, but you have to take the breading into account. For argument’s sake, let’s say that there is 1 ounce of breading on the chicken.

If you’re wondering why the macros of so many chicken sandwiches are terrible, that’s the main reason. So a spicy chicken sandwich without mayo would be 490 calories, 18g of fat and 25g of protein. Much better. Ketchup is less of a hit at roughly 20 calories, and the same with barbecue sauce.

By leaving off both of those, you can save yourself a fair amount of calories! Without the condiments or cheese, the Whopper goes from 660 calories all the way down to 480 calories! You’ll be getting the same amount of protein, but the fat is getting cut way down from 40g to 22g. That’s quite the difference!

It’s also worth not ing that you can swap out the fried chicken for grilled with any of these sandwiches. If you’re really in the mood for a chicken club, you can swap out the fried chicken patty for grilled chicken to save some calories and bump up the protein a bit.

If you find yourself at Burger King and truly wanting an all-around healthy option, the grilled chicken club salad is not a bad choice at all.