How Many Times A Week Should I Do 12/3 30?

Lastly, though the 12-3-30 can be part of a workout routine, Shah doesn’t recommend it as your only form of exercise. “It’s important to develop and use different muscle groups,” she says, as that will reduce your risk of overuse injury and enhance your overall fitness.

On average I run four to five times a week, with an average mileage of around 30 miles, but aside from going out with the dog, power walking isn’t part of my daily routine. The first thing that struck me when I set up this treadmill was that 12% is pretty high.

And if 30 minutes feels too long, try 10-minute bursts three times a day, suggests Hamilton. If the 12-3-30 becomes a regular part of your routine, make sure you pencil in other forms of exercise and regular rest days so that you reduce your risk of overuse injury.

Meggan recommends, “going for walks most days to get your steps in,” adding that, “the 12-3-30 workout is great to do three times a week alongside some other forms of training if you are wanting to get stronger.”

What is the TikTok 12-3-30 workout?

Although it feels like the 12-3-30 workout has appeared out of nowhere, it actually originated with social media influencer Lauren Giraldo, who shared it on YouTube in 2019 and again on TikTok in November 2020.

According to Tyrone Brennand, the 12-3-30 workout has pros and cons. He explains that “on the one hand, it is a good workout to inspire people to start working out – it is simple to follow and doesn’t take up a lot of time. It can be engaging and motivating for beginners in the gym.

Meggan Grubb describes the 12-3-30 workout as “beneficial to your health, mentally and physically,” as it “will work your lower body as you will be using your quads and glutes particularly to walk at that uphill level.”

Meggan recommends, “going for walks most days to get your steps in,” adding that, “the 12-3-30 workout is great to do three times a week alongside some other forms of training if you are wanting to get stronger.”

How many times a week does the 12-3-30 workout work?

RELATED: How to Work Out at Home—And Actually See Results. Another plus of the workout: If you do it five times a week, which is the frequency Giraldo does (according to her TikTok video), …

But thanks to a recent viral TikTok trend, this fitness tool is receiving tons of hype. The trend, known as the “12-3-30” workout, is soothingly straightforward: You set your treadmill to an incline …

Plus, the 12-3-30 is not without risks. “Any time you walk up that steep of a grade, that’s a lot of load on your lower back,” explains Hamilton. The workout also demands a lot of your hamstrings and calves, she says, so you could potentially strain these muscles if you jump into the routine without properly preparing your body.

The 12-3-30 workout offers some legit benefits, but is it a miracle workout? No, believes Brooks. There are plenty of other workouts you can do that will deliver a similar metabolic demand, says Hamilton, including bicycling at a moderate effort, playing a game of singles tennis, or swimming at a moderate pace.

As a result, your heart will automatically work harder, making the activity a cardio challenge, too. By that measure, the 12-3-30 can be a good way to ramp up the intensity of regular ol’ walking, says Brooks.

The bottom line. The 12-3 -30 treadmill workout is all the rage right now on TikTok, and there are some legit benefits to it. It’s not, however, a magic pill for weight loss or general fitness, so if you want to give it a go, it’s important to stay grounded with your expectations and ease into it safely.

When will 12-3-30 go viral?

Jan 24, 2021. The “12-3-30” walking workout has gone viral on social media, with more than 12 million views on TikTok. Internet personality Lauren Giraldo, 23, created the walking routine to include a steep incline on a treadmill to boost weight loss efforts.

Bump up your walking speed to three miles-per-hour. And break a sweat over the next 30 minutes. Since walking has earned a reputation for being one of the easiest ways to get moving, …

Since three miles per hour is a standard walking speed, it’s a good target speed for a new treadmill routine. But listen to your body when it comes to setting an incline, and think about adding in your own set of warm-ups and cool-down sessions (no incline!) after your routine is through, Sassos advises.