Will Potato Chips Kill Me?

It can even kill a person. Yes!! It might sound highly shocking, but this is what we found.

Actually, yes! In a wasteland of processed junk foods, potato chips stand out as a heroic option, usually featuring only three ingredients: potatoes, vegetable oil, and salt. Read on for why that’s worth keeping in mind when the munchies strike.

If you happen to enjoy eating potato chips every day, there’s a good chance you just might start packing on the pounds. See, researchers at Deakin University found that those who consume excess salt end up craving and eating more fatty foods overall. The more salty chips you eat, the more you’ll want, and that leads to weight gain.

To prove that chips are addictive, German researchers conducted a study on rats. They fed them either chips or rat food. Their discovery: Eating potato chips activated the reward and addiction centers of the rats’ brains more than eating the rat food.

Reports Claim That. Studies have shown that even if you breathe the air in a room where rotten potatoes have been stored, a person can die!! This is the same compound that is also found in some nightshade plants and hence keeping such plants inside closed areas is not advisable.

The sodium in a small bag of potato chips may not seem excessive, but it’s important to watch the salt in your diet. FYI, 9 out of 10 Americans consume too much sodium.

How much sodium is in a serving of potato chips?

Keep in mind, one serving of Lay’s Potato Chips—which is about 15 chips—only contains about 170 milligrams of sodium or roughly 7% of the daily value.

Everything in moderation is usually fine, right? Well, if you eat too many potato chips, you could be worsening your heart health—this is especially the case if you already have high blood pressure.

What happens when you eat food that is lacking in nutrition?

When you eat foods that are lacking in any real nutrition value, you’re going to end up eating more, in general, as you’ll get hungry quicker. Not a good chain reaction! Instead, you’ll want to munch on foods that leave you feeling fuller longer.

See, according to the American Cancer Society, potato chips contain the compound acrylamide which is created in high-starch foods when they’re fried, roasted, or baked.

You can gain weight. Shutterstock. If you happen to enjoy eating potato chips every day, there’s a good chance you just might start packing on the pounds. See, researchers at Deakin University found that those who consume excess salt end up craving and eating more fatty foods overall.

There is loads of evidence out there that supports the idea that a high sodium intake is associated with a higher risk of high blood pressure. One of the main components of potato chips is the amount of sodium. They are the quintessential salty snack, and so it comes as no surprise chips are loaded up with salt. If you eat super salty snacks like potato chips regularly, over time, you’re going to end up setting yourself up to develop hypertension. One study found a connection between eating potato chips and an increase in heart disease, so if you want to best protect your ticker, it’s best to put down those daily bags of potato chips.

How many people eat potato chips in 2020?

According to a 2020 Statista survey, 85% of the American population eats potato chips. Combine that with the fact that potato chips are the top-selling salty snack in the country, doing over $7 billion in sales in a year, to say that this fried food is popular would be an understatement. They may be popular, but they’re not good for you.

“Potato chips are made with refined oils and processed carbohydrates, which are highly inflammatory.

You may also feel puffy and bloated due to weight gain caused by eating too many high-calorie chips. “The size of chip bags is getting bigger and bigger. Manufacturers know it’s hard to stop eating chips once you start. The more salty, high-fat chips you eat, the more you want,” and the more weight you can put on, says Leann Poston, MD, MBA, MEd, …

Liz Lehman, MD, a board-certified and licensed anesthesiologist and founder of Aluminate Life, tells us that ” The number one sign you’re eating too many chips is feeling puffy and swollen —especially your hands, feet, and lips. This is due to water retention from excess salt.”

But you can’t really blame potato chips on all of your health problems. “For instance, if someone truly enjoys potato chips and has a primarily whole foods diet full of quality nutrient-dense foods, then there is less of a negative health impact from occasionally eating potato chips.

In the long term, this can cause high blood pressure. Unfortunately, most people with high blood pressure do not have symptoms associated with it, …

There are also some long-term issues associated with eating too many potato chips. Most of the dangerous side effects of eating too many potato chips will be felt long-term, and it would be hard to pinpoint potato chips as being the sole culprit. However, if you know you’re eating chips every day, it is more than likely that they’re playing a role.

Why are potato chips bad for you?

Eating potato chips occasionally is unlikely to negatively affect your overall health, but eating them regularly can lead to getting too many unhealthy ingredients and not enough vitamins and minerals. Knowing why chips are unhealthy may encourage you to choose a more nutritious snack next time your stomach growls. 1.

A standard serving of potato chips measures about 1 ounce and contains: 149 calories. 9.5 g fat. 1 g saturated fat.

For example, a 1-ounce serving of original-flavor Popchips consists of 23 chips and has 120 calories. As such, individual Popchips have about 5 calories per chip.

Barbecue-flavored chips have about 150 calories per ounce, while cheese-flavored chips have about 160 calories per ounce. One 1.5-ounce bag of Lay’s Original, which is larger than the standard 1 ounce serving size, has 240 calories. Regardless of their flavor, there are about 11 to 14 calories in one single potato.

Image Credit: Lisovskaya/iStock/GettyImages. Potato chips are among the most popular salted snacks in America. They’re traditionally made out of thinly fried potatoes, but these days, it’s easy to find alternative products like beetroot chips, corn chips or sweet potato chips.

Chips are typically served salted or flavored, giving them a high sodium content. Too much sodium can cause various health issues, like increased blood pressure and heart disease , according to the American Heart Association (AHA).

The other main concern about chips is that they’re typically fried in oil, making them high in fat. A standard serving of potato chips contains 12 percent of your daily recommended amount of fat, and 5 percent of this comes from saturated fat.