Why Do I Feel Better After Drinking Gatorade?

Is Gatorade good for you? This is when you should drink it, according to a nutritionist Is Gatorade good for you? This is when you should drink it, according to a nutritionist Sports drinks are a great way to replenish electrolytes after a tough workout. Making your own version at home makes them even healthier.

Therefore, when a person throws up or excretes more than usual, they are losing a the digestive fluid and thus necessary nutrients. A study was done in 2006 by Dr. Satish Rao that showed people with a stomach virus “preferred the taste of Gatorade to an electrolyte beverage or an oral re-hydration solution.”

When training for a significant period of time, your body needs fuel and hydration to keep going. This can come in the form of a sports drink such as Gatorade, which was created in the 1960s for the University of Florida football team — the Gators — hence, the name.

Why should you not drink Gatorade when sick? “The basic deficiency in beverages such as Gatorade for illness-related dehydration is that there is too much sugar and not enough salt or potassium,” Texas A&M University pharmacy professor John Bowman told the Vital Record — the school’s news site. Is Gatorade good for colds and flu?

Why do we drink sports drinks?

This is when you should drink it, according to a nutritionist. Sports drinks are a great way to replenish electrolytes after a tough workout. Making your own version at home makes them even healthier. Sports drinks help replenish important minerals lost when we sweat — mainly sodium, calcium, magnesium and potassium. Drazen_ / Getty Images.

To prevent these symptoms from popping up in the first place, Rizzo recommends sipping a sports drink during exercise, and sipping a bit more after intense exercise. “The sports drink will hopefully prevent you from experiencing dehydration and may help hydrate you if you are dehydrated.”.

“You need electrolytes in a sports drink because they are the minerals lost in sweat — mainly sodium, calcium, magnesium and potassium. Essentially, these electrolytes are needed to balance the amount of water in the body and keep you hydrated. “

“Those stored carbs last for about an hour, and then you need to start replacing them for continued energy. For people who are exercising for longer than an hour, they want a carb that will quickly get into their bloodstream, and that comes in the form of sugar in sports drink. Plus, the sugar helps the cells take up the fluid quicker, so it gives you energy and keeps you hydrated!”

But an even better option is to make your own. Not only can you control the ingredients, but DIY-ing your own at-home sports drink will also save you money.

If you exercise indoors in a gym or even outside for only a short period of time, it might not be necessary to add sodium to your diet. But if you’re working out in the heat for an extended period of time (45 minutes+), then you might need to add a few extra shakes of salt to your next meal.”.

Plus, the sugar helps the cells take up the fluid quicker, so it gives you energy and keeps you hydrated!”. Salt: Runners lose an average of one gram of sodium per liter of sweat, says Rizzo. “A major component of sweat is sodium, and those that exercise in the heat may experience excessive sweating.

Why is gatorade good for you?

Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. It can also replace electrolytes, during times of illness, such as stomach viruses. Gatorade was designed to help serious athletes perform better on the field.

Central Washington University compared calorie counts of Gatorade and other drinks per serving: Gatorade contains 50 calories. Powerade and All-Sport contain 70 calories.

In 1967, the Gators won the Orange Bowl for the first time in years. Gatorade contains electrolytes to rehydrate people and provide energy. However, it also contains high levels of sugar, which can increase people’s health risks.

The researchers suggest sports drinks may be using misleading labels and advertising to promote health benefits that science has not fully proven. For most people, including children and adolescents, the extra sugar, sodium, and calories found in sugary drinks are not necessary.

The difference is that manufacturers add additional elements, such as sugar and electrolytes, to Gatorade and other sports drinks. Electrolytes are minerals, such as potassium and sodium, that have an impact on a person’s muscles, brain, and nerves.

Sugary drinks, such as Gatorade, may increase the risk of diabetes. The manufacturers have designed Gatorade for serious athletes and those involved in extended, vigorous activities. In addition to adding electrolytes to the person’s fluid consumption, it also adds sugar.

Research suggests that only serious athletes exercising for over an hour will benefit from drinking Gatorade. Both Gatorade and water will help the body regain fluid lost through exercise and other physical activity.

How does gatorade work?

Gatorade works in the body by providing it with carbohydrates and electrolytes , but the drink is not necessarily critical to performing your best. Image Credit: Zephyr18/iStock/GettyImages. When exercising for a significant period of time, your body needs fuel and hydration to keep going.

This can come in the form of a sports drink such as Gatorade, which was created in the 1960s for the University of Florida football team — the Gators (hence the name). Not everyone needs to refuel with a sports drink, however, which can be high in calories and sugar.

In general, you won’t need to replenish your electrolytes unless you’re exercising for longer than 60 to 90 minutes, according to ACE Fitness. For this reason, unless they are professional athletes or fitness pros, most people don’t really need beverages with electrolytes during exercise.

A good rule of thumb is to consider the duration of your workout. You likely won’t need to replenish electrolytes until at least an hour into a strenuous workout.

Electrolytes affect how your body functions in several ways, including: The amount of water in your body. The acidity of your blood (pH) Your muscle function. Electrolyte imbalances, from dehydration or excessive sweating, can have serious health consequences.

Your body can lose chloride through excessive sweating, vomiting and diarrhea. Symptoms of low chloride, or hypochloremia, may include high levels of sodium in your blood and dehydration, per the U.S. National Library of Medicine. Gatorade does not list how much chloride is included in its formulas.

Hyponatremia, or low sodium levels, can cause nausea and vomiting, fatigue and muscle weakness, confusion and, in more severe cases, seizures and loss of consciousness. Potassium: ​ Potassium, which may be less important than sodium for exercise, is another electrolyte present in many sports drinks.