Why Are Protein Shakes So Sugary?

Drinking a protein-rich shake isn’t likely to actually make you hungry, but it may have a good chance of filling you up less than protein-rich solid food would. In a study published in 2012, European researchers discovered a positive association between satiety level and time spent chewing food.

Protein shakes work in three ways: by building muscle, preventing muscle damage, and promoting recovery after endurance exercise. 1. Protein shakes will make me bulk up Fact: Protein shakes alone will not make you bulky.

During our protein shake exploration, we were able to discover a few factors that make protein shakes taste bad. One of the most common nasty tasting ingredients in protein shakes are artificial sweeteners.

Even if your protein powder is still nice and powdery when you scoop it out and add it to your shake, adding it to something with liquid in it can make it start to clump up before it blends or mixes nicely. This is why a lot of the “less organic” protein powders include some anti-clumping agents in their formula.