Which Spread Is Best For Diabetics?

At least 5 grams of fiber should be in every 100 grams of the product. Best bread for diabetics is one that comes with a low glycaemic index (GI) score of 55 or less. Choose bread made of whole grains. This type of bread is made with a combination of whole wheat flour and whole-grain flour.

While sandwich spread is ok for diabetics to eat in their sandwiches, it is also advised to put it in moderation because sandwich spread is a essentially processed food with preservatives and a lot of sodium. An excessive amount of sodium can lead to high blood pressure.

With its focus on fresh fruits and vegetables, whole grains and moderate amounts of fish and dairy, this diet is not only great for managing diabetes, but it might even help prevent it.

With the DASH (Dietary Approaches to Stop Hypertension) diet’s low-sodium approach, its chief goal is to improve heart health, making it a great option for diabetics, who are prone to cardiovascular problems. In fact, those with diabetes have a higher risk of developing hypertension (two out of three diabetics have the condition) .