Which Is Better Watermelon Seeds Or Pumpkin Seeds?

There are also many other varieties of watermelon that have seeds, such as personal, giant, and even different flesh-colored watermelons. These hard black seeds can be used to grow more watermelon plants as they are fertile.

Both the seeds have nearly a similar amount of calories and fat, though sunflower seeds tend to have double the carbohydrates and a little more fiber content. As for pumpkin seeds, they have significantly more protein in comparison to the former. Protein Content in Pumpkin Seeds vs Sunflower Seeds

Folate, iron, zinc, copper and magnesium are some of the vitamins found in watermelon seeds. The seeds are rich in many vitamins and minerals and are considered to be very healthy. Maintaining a healthy immune system can be done with the help of all these vitamins and minerals. Coconut oil is an excellent source of omega-3 fatty acids.

Seedless watermelons are more likely to win in a taste test, Todd Wehner of N.C. State’s horticultural science department, told NPR in 2012. Since they have three sets of genes instead of two, the genes that affect sweetness, flavor, and texture are more likely to be expressed.