Which Fast Food Burger Has The Most Protein?
What Are The Highest Protein Fast Food Options? :
- McDonald’s. This burger from McDonald’s is not necessary the “healthiest” option out there, but it’s the highest protein item that McDonald’s currently offers on their menu.
- Burger King. Burger King takes the crown of having the single highest calorie item of any fast food chain. …
- Wendy’s. …
- Chick-fil-A. …
- Taco Bell. …
- Arby’s. …
- Panera. …
- KFC. …
- Subway. …
- Starbucks. …
The 16 Best High-Protein Fast Food Meals 1 McDonald’s McDouble. 2 Burger King Whopper, No Mayonnaise. 3 Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich. 4 Arby’s Roast Turkey Farmhouse Salad. 5 Carl’s Jr. 6 (more items)
With the exception of the low calorie burger and plant-based slider on the list, we included fast-food burgers that have at least 20 grams of protein. Protein helps keep you full, giving your burger some staying power ( 10 ).
Per burger: 250 calories, 9 g fat (3 g saturated fat), 480 mg sodium, 31g carbs (1 fiber, 6 g sugar) 12 g protein Coming from the same restaurant that coined the supersize, it’s almost surprising that McDonald’s can rank on a list of the healthiest fast food burgers. “This burger only has 9 g of fat and 12 g of protein,” says Castillo.
Another high-protein item at the popular coffee chain is the grilled chicken and hummus box, which contains 22 grams of protein and only 9 grams of fat. 11. Chick-Fil-A 3-Piece Grilled Nuggets
How many calories are in a burger?
500 calories, 22 g fat (9 g saturated fat), 840 mg sodium, 49 g carbs (2 g fiber, 11 g sugar), 28 g protein. If you cut out the mayonnaise, this delicious burger packs an impressive nutritional profile. For 500 calories, which is about the average calorie count for any meal, you get 28 grams of protein. 3.
This sandwich is a great alternative to a regular bacon, egg, and cheese. It’s low-calorie and its egg whites and turkey bacon pump up the protein count to 18 grams.
240 calories, 12 g fat (4 g saturated fat), 580 mg sodium, 7 g carbs (1 g fiber, 3 g sugar), 24 g protein. You’d expect this bunless chicken sandwich to already be healthy on its own, but you still have to make a few modifications for a truly healthy meal.
330 calories, 5 g fat (0.5 g saturated fat), 890 mg sodium, 45 g carbs (5 g fiber, 8 g sugar), 25 g protein. This Subway sandwich is so good that you don’t even need the excess calories and fat that comes from adding on any spreads or sauce.
Poultry is a lean meat, so it will give you tons of protein at little cost in the fat and calorie departments. This is also a great item to order to stray from the rest of the many fat-filled options on this chain’s menu.
It may seem impossible to eat healthy at KFC with all the fried chicken meals. But now, their grilled chicken option is actually an amazing source of protein without all of the fat and grease of their fried menu items.
Hot dogs usually aren’t considered a health food, but Shake Shack switches things up with a chicken dog that has less fat but is still high in protein. 14.