Which Chick-Fil-A Item Has The Most Protein?

Why It’s Healthy: At 320 calories and 6 grams of fat, the Grilled Chicken Sandwich is the healthiest sandwich available at Chick-fil-A. Not many fast food sandwiches come in at less than 400 calories, especially not ones as delicious as the Grilled Chicken Sandwich at Chick-fil-A.

Courtesy of Chick-fil-A 290 calories, 8 g fat (3.5 g saturated fat, 0 g trans fat), 980 mg sodium, 30 g carbs (1 g fiber, 2 g sugar), 26 g protein

A Nutrition Guide to the Chick Fil A Menu for Healthy Eating. Fat content for the three choices fall around 12 to 15 grams a piece, which makes the options ideal for individuals in search of lighter fare. Sodium – Patrons should expect to consume well over 1,000mg of sodium for each meal mainstay, and upwards of 1,800mg.

FAT (G) SAT. FAT (G) Sandwiches range in nutritional value from the basic chicken sandwich, which contains 440 calories and only 17 grams of fat, to the spicy chicken deluxe sandwich with 470 calories and 19 grams of fat. Wraps also remain popular menu items at Chick-fil-A.

How many calories are in a Chick Fil A chicken sandwich?

Chick-fil-A Chicken Sandwich. 440 calories, 18 g fat (4 g saturated), 1,390 mg sodium, 5 g sugar, 28 g protein. This could have just as easily been the best of the worst, but it made it into the official “best” category because the calories aren’t too crazy.

For a measly 2 grams of protein, the Chick-fil-A hash browns aren’t worth the whopping 15 grams of fat (which comes from canola oil, palm oil and fully refined high oleic canola oil.

Chick-fil-A Grilled Nuggets. 8 count: 140 calories, 3 g fat (1 g saturated), 530 mg sodium, 1 g sugar, 23 g protein. Perfect after a workout or as a bite-sized lunch, these protein-bombs are better than any nutrition bar. The sugar count’s super low, the sodium’s kept in check (relatively), and they’re low in fat and calories.

As we’ve learned, “grilled” means good at Chick-fil-A. This salad has grilled chicken, juice for sweetening and baby field greens, blueberries and Blue cheese, some of our favorite superfoods. Eat This, Not That! Editors.

Chicken Biscuit. 440 calories, 20 g fat (8 g saturated), 1,210 mg sodium, 6 g sugar, 16 g protein. Pro tip: Order this same chicken later in the day, on a regular sandwich, and save yourself 4 grams of saturated fat and get an extra 12 grams of protein. 4.

Chicken, Egg & Cheese Bagel. 480 calories, 20 g fat (6 g saturated), 1,040 mg sodium, 8 g sugar, 27 g protein. Even at a place like Dunkin’ Donuts, the bagels are one of the unhealthiest things on the menu—worse than the glazed!

Every chicken joint needs a biscuit, but that doesn’t mean you have to order it. Chick-fil-A’s is made with vegetable oil shortening and butter oil. Add bacon and cheese into it, and you’ve got a sandwich with more fat than a Bacon Double Cheeseburger at Burger King!

What is Chick Fil A’s chicken nuggets made of?

They’re made in a delicious marinade of sea salt, lemon, garlic and herbs, which will ALMOST make you forget the breading is missing. 5.

Chick-fil-A’s menu includes three entrée salads: Cobb Salad, Spicy Southwest Salad, and the Market Salad. The Market Salad is definitely the healthiest choice. While you can choose between topping it with strips, nuggets or a grilled filet, the healthiest choice is the grilled filet.

Grilled Chicken Sandwich. Why It’s Healthy: At 320 calories and 6 grams of fat, the Grilled Chicken Sandwich is the healthiest sandwich available at Chick-fil-A. Not many fast food sandwiches come in at less than 400 calories, especially not ones as delicious as the Grilled Chicken Sandwich at Chick-fil-A.

Keep in mind that slice of American cheese melted on top is 50 calories, which makes up roughly 17-percent of the entrée’s calories. 2. Kale Crunch Salad. Why It’s Healthy: At 120 calories, the kale crunch salad is one of the healthiest side options on the entire Chick-fil-A menu.

The Frosted Coffee for instance has 240 calories and the small iced coffee has 150 calories and 26 grams of carbs.

When it comes to sauce—beware. Those little packets can add quite a few calories if you’re not careful. The lowest calorie sauce is the Zesty Buffalo.

Chicken Noodle Soup. Why It’s Healthy: With just 120 calories and 3 grams of fat, the chicken noodle soup is one of the best side choices on the menu. There are two soup options at Chick-fil-A: Chicken Noodle and Chicken Tortilla. If you’re trying to choose the healthiest soup at Chick-fil-A, the Chicken Noodle is by far the way to go.