When You Should Not Take Ashwagandha?

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What is Ashwagandha derived from?

View Work. Ashwagandha is a medicinal supplement derived from the Withania somniferum plant, a member of the pepper family commonly found in Africa and India. Ashwagandha contains a class compounds called withanolides, which may help reduce stress and inflammation while boosting immune system activity in the body.

Adults Taking Certain Medications. If you’re taking certain prescription medications, ashwagandha supplementation may be inappropriate. Concomitant use of ashwagandha and immunosuppressants, such as prednisone, azathioprine, cyclosporine and basiliximab, should be avoided.

Adults With an Autoimmune Disease. Increased immune system activity may occur following treatment with ashwagandha. Consequently, adults with any type of autoimmune disease, such as rheumatoid arthritis, multiple sclerosis or lupus, should not take this supplement. Improper use of ashwagandha may make your disease symptoms worse.

Treatment with ashwagandha supplements may cause mild to moderate stomach irritation. Adults with a stomach ulcer should avoid taking ashwagandha, as this supplement may exacerbate symptoms associated with this health condition.

Ashwagandha may cause mild to moderate side effects during treatment. Stomach irritation caused by this herbal treatment may result in diarrhea or vomiting. Chronic diarrhea may lead to electrolyte loss and may increase your risk of becoming dehydrated.

Ashwagandha may cause drowsiness and should not be used in conjunction with other sedative medications, including lorazepam, alprazolam, zolpidem or phenobarbital. Additionally, ashwagandha may increase thyroid hormone production and should not be used with other thyroid hormone drugs.

When should I take Ashwagandha?

In general, you can take ashwagandha any time of day or night. However, you may prefer to take it in the morning or evening, depending on your goals and tolerance.

All in all, the best time to take ashwagandha is when you’ll most consistently take it . Last medically reviewed on March 31, 2021.

Summary. Ashwagandha is most commonly used to help combat stress. It’s generally consumed as a capsule, tablet, or powder, but it’s also available in various creams, oils, and other skin care products.

For example, in one study including 60 people who took 300 mg of ashwagandha daily, it took upward of 10 weeks for them to observe its full effects on their sleep quality, compared with those in the control group ( 6. Trusted Source. ).

Taking it at night. If used to promote sleep, you may opt for ashwagandha powder in moon milk before bed to help you relax. For people who experience stomach discomfort when taking ashwagandha, taking it at night may be a better option than taking it in the morning, especially if you prefer taking it on an empty stomach.

If you’re taking ashwagandha as part of your supplement routine for general health, you may wish to take it in the morning along with any other vitamins or supplements. That said, taking ashwagandha on an empty stomach may lead to mild stomach discomfort in some people. Therefore, you may wish to take ashwagandha after breakfast or …

Trusted Source. ). Most commonly, people choose to take a shwagandha for its adaptogenic properties, which are believed to help regulate the body’s natural stress response ( 2. Trusted Source. , 3. Trusted Source. ). Ashwagandha is usually available in tablet, capsule, or powdered form.

How long is Ashwagandha good for?

When taken by mouth: Ashwagandha is possibly safe when used for up to 3 months. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Rarely, liver problems might occur.

Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an “adaptogen.”. Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.

Pregnancy: It is likely unsafe to use ashwagandha when pregnant. There is some evidence that ashwagandha might cause miscarriages. Breastfeeding: There isn’t enough reliable information to know if ashwagandha is safe to use when breastfeeding. Stay on the safe side and avoid use.

Ashwagandha seems to increase the immune system. Taking ashwagandha along with medications that decrease the immune system might decrease the effectiveness of medications that decrease the immune system.

“Auto-immune diseases” such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Ashwagandha might cause the immune system to become more active, and this could increase the symptoms of auto-immune diseases.

Taking ashwagandha by mouth seems to help reduce stress in some people. It might also help reduce stress-related weight gain . There is interest in using ashwagandha for a number of other purposes, but there isn’t enough reliable information to say whether it might be helpful. Side Effects.

Thyroid hormone interacts with ASHWAGANDHA. The body naturally produces thyroid hormones. Ashwagandha might increase how much thyroid hormone the body produces. Taking ashwagandha with thyroid hormone pills might cause too much thyroid hormone in the body, and increase the effects and side effects of thyroid hormone. Dosing.