What Is The Scary Truth About Soda?

Facts

On Oct 19, 2022

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It’s not a whole food. Pop is totally processed – there is nothing natural or nutritious about it. These calories have no redeeming qualities.
It is loaded with sweeteners. In the U.S., most pop is made with high-fructose corn syrup. Even the higher quality pops that are made with sugar are still
It can make you fat. Sweeteners make you crave calories.

Side effects may include ( 11, 12 ):

headaches
migraines
irritability

Here is a quick list of other things that can be done with soda:

Rust spots can be removed from car bumpers using soda.
Rusted bolts can be loosened using soda.
Clothes can be washed with soda for removing grease stains.
Toilet bowl stains can be removed using soda.
After accidents on highways and roads (which is very unfortunate), bloodstains can be easy removed using soda.

What Happens To Your Body When You Stop Drinking Soda

You’ll get more shut eye if you stop drinking soda.
You may better remember where you put your keys if you stop drinking soda.
Your heart will thank you if you stop drinking soda.
If you stop drinking soda, your skin will also thank you.
Everyone will love your smile if you stop drinking soda.

Why is soda bad for you?

And drinking soda may be part of the reason the metabolic disease is so rampant, according to a study published in Global Public Health that links it to the high-fructose corn syrup often found in the drink.

You don’t normally equate drinking soda with early death, but a 2013 study presented at an American Heart Association meeting attributed almost 180,000 deaths a year, globally, to beverages that are sweetened with sugar. The breakdown was 133,000 diabetes deaths, 44,000 deaths related to cardiovascular disease, and 6,000 from cancer. In the U.S. alone in 2010, researchers connected 25,000 deaths to sugary drinks.

If you’re trying to lose weight, drinking a can of coke every day isn’t the best choice. A 12 oz can of Coca Cola, for example, has 140 calories and 39 grams of added sugars, and a 12 oz can of Pepsi has 150 calories and 41 grams of added sugars. If you enjoy a can with every meal, that’s an additional 420 or 450 calories a day.

Shutterstock. Most people don’t realize just how much sugar is in a typical regular soda. Just one 20-ounce serving of soda can have around 16 tablespoons of sugar in it, which is way higher than what the American Heart Association recommends per day.

4-methylimidazole (4-MEI) is formed when making the artificial caramel coloring found in many sodas. A 2014 study from Consumer Reports and the Johns Hopkins Center for a Livable Future discovered that 4-MEI can be found in varying levels in a sampling of 110 soft drink samples and diet colas. Ingesting this toxic chemical could increase your risk …

Because of the emotional response that sugar gives you, it leads you to consume even more of the sweet stuff.

A 2012 study from the Journal of General Internal Medicine that looked at over 150,000 people showed that drinking sugary beverages like soft drinks that contain high-fructose corn syrup is linked to a greater incidence of high blood pressure.

What are some interesting facts about soda?

Here are 13 scary facts about soda you may not have known… 1. Soda Doesn’t Satiate You . When you are hungry or thirsty , a cool beverage can go a long way toward leaving you full. But that doesn’t happen with soda as it does with water or sugar-free drinks. Sodas contain a large amount of added sugar in the form of sugar fructose which does …

No Surprise Here, Soda is Bad for Your Teeth. Halloween is full of spooky vampire teeth, but if you are not careful, you will have to wear fake teeth forever. The sugars in soda and the carbonic acid and phosphoric acid in soda lead to tooth decay, bad bacteria in the mouth, and much more.

But, too much and it will remain in the liver leading to nonalcoholic fatty liver disease. 6. Soda Increases Belly Fat. High sugar intake from sodas increases belly fat, the dangerous fat that gets stored around the organs and in the belly.

Soda is Linked to Weight Gain. People who consume sugary sodas consume 17% more calories as a result. Furthermore, studies indicate that those who drink sodas gain more weight compared to those who don’t. Children who consume just one sugary filled soda daily have a 60% increased risk of obesity. 5.

2. Soda Has NO Essential Nutrients. When you drink a soda, you get no essential nutrients. There is no fiber, no vitamins, and no minerals. The only thing you get is excess sugar and too many calories. By comparison, there are other drink options out there which at the very least reduce the calories and sugar you consume compared to soda, …

Children who consume just one sugary filled soda daily have a 60% increased risk of obesity. 5. Soda Has Been Linked to Fat in the Liver. The liver has to work hard to metabolize fructose, which cannot be metabolized anywhere else.

Soda Can Also Lead to Insulin Resistance. Sugary soda can lead to insulin resistance. Insulin is a hormone responsible for driving glucose from the blood into the cells, as needed. With regular soda consumption, your cells are less sensitive to the impact of insulin which begets insulin resistance.